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Sun 3rd Apr 2016 at 9:00am by Gimli

Run > Race
  • Time
    2:06:56
  • Miles
    13.16
  • Min/mi
    9:39
  • Pacing
    80.6%
  • WAVA
    56.29
  • Stride(cm)
    100
  • Cals
    1494
  • Cadence
    167
  • Asc(m)
    42
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 116cal 6.59/8.01mph
2) 1m - 10:37(10:37/m) 120cal 5.65/6.53mph
3) 1m - 8:49(8:49/m) 115cal 6.8/7.28mph
4) 1m - 9:06(9:06/m) 116cal 6.6/7.62mph
5) 1m - 8:06(8:06/m) 119cal 7.41/8.64mph
6) 1m - 8:40(8:40/m) 117cal 6.92/7.66mph
7) 1m - 10:58(10:58/m) 106cal 5.47/8.04mph
8) 1m - 11:23(11:23/m) 112cal 5.27/7.2mph
9) 1m - 9:17(9:17/m) 114cal 6.47/7.45mph
10) 1m - 12:09(12:09/m) 104cal 4.94/7.66mph
11) 1m - 11:22(11:22/m) 103cal 5.28/9.16mph
12) 1m - 8:19(8:19/m) 118cal 7.21/8.95mph
13) 1m - 8:04(8:04/m) 117cal 7.44/8.58mph
14) 0.16m - 1:00(6:26/m) 17cal 9.33/9.96mph
9:06 10:37 8:49 9:06 8:06 8:40 10:58 11:23 9:17 12:09 11:22 8:19 8:04 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:33 170 166-180 25/0
1.00 9:06 4:20 8:40 168 166-172 14/15
1.50 14:33 5:27 10:54 169 166-176 41/0
2.00 19:44 5:10 10:20 170 168-174 25/0
2.50 24:15 4:31 9:02 168 166-172 9/1
3.00 28:33 4:18 8:37 167 164-170 3/12
3.50 33:10 4:37 9:15 168 166-176 7/5
4.00 37:38 4:28 8:57 168 166-170 2/8
4.50 41:49 4:11 8:21 170 168-176 5/21
5.00 45:44 3:55 7:51 168 168-170 0/39
5.50 49:57 4:13 8:25 168 166-170 0/23
6.00 54:25 4:28 8:55 167 164-170 1/24
6.50 1:00:11 5:46 11:32 171 166-180 27/4
7.00 1:05:23 5:12 10:24 169 166-174 23/0
7.50 1:11:08 5:45 11:29 171 168-174 31/0
8.00 1:16:45 5:38 11:16 170 166-174 27/2
8.50 1:21:11 4:26 8:51 166 164-168 0/19
9.00 1:26:03 4:51 9:43 158 120-178 9/51
9.50 1:32:33 6:30 13:00 143 120-176 35/0
10.00 1:38:11 5:38 11:17 165 120-178 15/12
10.50 1:44:31 6:20 12:39 146 120-176 43/1
11.00 1:49:33 5:02 10:04 174 162-184 14/9
11.50 1:53:37 4:04 8:08 171 168-178 0/32
12.00 1:57:52 4:15 8:31 170 164-176 0/19
12.50 2:01:58 4:06 8:12 171 170-174 0/34
13.00 2:05:56 3:57 7:55 172 168-176 1/23
13.15 2:06:54 58 6:28 179 174-188 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    125 4.4% 10:58
    94 3.4% 9:57
    72 4.9% 12:11
    56 4.6% 12:15
    29 3.4% 9:25
    13 1.5% 9:28

  • Cadence Distribution

    167 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 169 12.6 1:58:49 9:25
    Walk 6.4 126 0.5 8:05 14:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 51.80% More
    800m 3:39 7:21 57.59% More
    1km 4:41 7:33 59.22% More
    Mile 7:52 7:52 61.24% More
    5k 26:36 8:34 59.67% More
    5 miles 44:49 8:58 57.90% More
    10k 56:20 9:04 57.61% More
    10 miles 1:37:06 9:43 54.98% More
    Half 2:06:22 9:39 56.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 58.29
    5km 27:29 8:51 57.75
    5M 45:30 9:06 57.04
    10km 57:18 9:13 56.63
    10M 1:34:53 9:29 56.26
    Half 2:06:19 9:39 55.84
    20M 3:17:49 9:53 55.88
    Mara 4:23:22 10:03 56.18
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