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Sun 3rd Apr 2016 at 9:00am by The wee beastie

Run > Race
  • Time
    1:19:54
  • Miles
    13.05
  • Min/mi
    6:07
  • Pacing
    93.4%
  • WAVA
    79.48
  • Stride(cm)
    151
  • Cals
    869
  • Cadence
    174
  • BPM
    164
  • %MHR
    99.8
  • B/mi
    1002
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.05m - 1:19:54(6:07/m) 164/180bpm 869cal 9.8/13.15mph
1:19:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:08 3:08 6:16 120 69-152 751 177 160-182 1/3
1.00 5:58 2:50 5:41 169 151-179 960 178 176-184 1/6
1.50 8:56 2:58 5:56 176 173-180 1044 177 172-184 8/3
2.00 11:57 3:01 6:02 175 171-178 1054 176 174-180 2/4
2.50 14:58 3:01 6:02 175 161-179 1055 175 172-178 2/5
3.00 17:56 2:58 5:55 162 159-163 960 176 174-182 1/4
3.50 21:02 3:06 6:13 163 161-165 1012 176 174-178 4/5
4.00 24:01 2:59 5:57 164 162-165 976 174 170-180 5/6
4.50 27:05 3:05 6:10 163 161-166 1004 173 170-176 4/3
5.00 30:05 3:00 5:59 162 161-165 970 175 170-182 0/10
5.50 33:06 3:01 6:02 165 164-166 995 176 172-182 0/7
6.00 36:07 3:01 6:03 166 165-168 1003 174 170-178 10/3
6.50 39:04 2:57 5:54 166 165-168 979 176 170-182 0/10
7.00 42:08 3:04 6:07 166 165-168 1016 174 172-178 4/3
7.50 45:19 3:12 6:23 166 164-167 1061 171 168-176 12/0
8.00 48:27 3:08 6:16 165 164-166 1034 171 168-174 2/4
8.50 51:36 3:09 6:18 164 163-165 1033 171 166-174 4/2
9.00 54:54 3:18 6:35 164 162-165 1080 171 166-176 9/0
9.50 57:55 3:01 6:02 163 161-165 984 173 170-180 6/12
10.00 1:01:06 3:11 6:22 164 163-166 1044 171 168-178 11/0
10.50 1:04:13 3:07 6:13 163 161-166 1015 173 170-180 4/9
11.00 1:07:21 3:08 6:17 164 162-166 1029 173 170-176 6/5
11.50 1:10:23 3:02 6:04 164 163-165 996 172 170-176 6/3
12.00 1:13:30 3:07 6:13 163 162-165 1014 173 170-178 4/0
12.50 1:16:36 3:06 6:12 163 160-165 1011 173 168-178 5/2
13.00 1:19:36 3:00 6:00 163 162-165 979 176 172-182 1/2
13.05 1:19:53 17 5:47 165 164-165 954 182 172-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 6:24
    11 1.8% 6:30
    10 2.2% 6:20

  • Cadence Distribution

    174 avge / 184 max Stride Length: 151cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 60.96% More
    800m 2:48 5:39 67.26% More
    1km 3:34 5:44 69.31% More
    Mile 5:46 5:46 73.62% More
    5k 18:26 5:56 77.03% More
    5 miles 29:58 6:00 77.75% More
    10k 37:11 5:59 78.50% More
    10 miles 1:01:04 6:06 78.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 80.82
    5km 17:27 5:37 81.34
    5M 28:54 5:47 80.61
    10km 36:23 5:51 80.21
    10M 1:00:15 6:02 79.52
    Half 1:20:13 6:07 78.84
    20M 2:05:38 6:17 78.93
    Mara 2:47:16 6:23 78.57
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