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Sun 3rd Apr 2016 at 9:00am by NeilosMac

Run > General
  • Time
    2:35:22
  • Miles
    20.18
  • Min/mi
    7:42
  • Pacing
    91%
  • Stride(cm)
    126
  • Cals
    2349
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 115cal 8.42/8.79mph
2) 1m - 7:10(7:10/m) 118cal 8.38/9.37mph
3) 1m - 7:18(7:18/m) 115cal 8.21/8.87mph
4) 1m - 7:14(7:14/m) 116cal 8.29/8.91mph
5) 1m - 6:52(6:52/m) 115cal 8.73/9.23mph
6) 1m - 7:44(7:44/m) 118cal 7.76/8.37mph
7) 1m - 7:39(7:39/m) 118cal 7.84/8.08mph
8) 1m - 7:12(7:12/m) 118cal 8.33/9.08mph
9) 1m - 7:10(7:10/m) 117cal 8.36/8.72mph
10) 1m - 7:29(7:29/m) 119cal 8.02/8.7mph
11) 1m - 7:43(7:43/m) 112cal 7.77/8.64mph
12) 1m - 7:55(7:55/m) 118cal 7.58/9.25mph
13) 1m - 7:28(7:28/m) 116cal 8.04/8.41mph
14) 1m - 7:59(7:59/m) 117cal 7.52/8.27mph
15) 1m - 8:29(8:29/m) 117cal 7.07/7.78mph
16) 1m - 8:23(8:23/m) 117cal 7.15/8.27mph
17) 1m - 7:59(7:59/m) 115cal 7.52/7.93mph
18) 1m - 8:13(8:13/m) 119cal 7.3/7.87mph
19) 1m - 8:23(8:23/m) 115cal 7.16/7.76mph
20) 1m - 8:30(8:30/m) 114cal 7.06/8.06mph
21) 0.18m - 1:23(7:38/m) 20cal 7.86/8.45mph
7:07 7:10 7:18 7:14 6:52 7:44 7:39 7:12 7:10 7:29 7:43 7:55 7:28 7:59 8:29 8:23 7:59 8:13 8:23 8:30 1:23

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:08 7:08 7:08 165 118-172
2.00 14:18 7:10 7:10 167 162-170
3.00 21:36 7:18 7:18 169 164-172
4.00 28:50 7:14 7:14 168 164-172
5.00 35:42 6:52 6:52 170 166-174
6.00 43:26 7:44 7:44 169 160-174
7.00 51:05 7:39 7:39 162 158-168
8.00 58:17 7:12 7:12 167 162-170
9.00 1:05:27 7:11 7:11 168 164-174
10.00 1:12:55 7:28 7:28 167 164-170
11.00 1:20:40 7:44 7:44 166 162-170
12.00 1:28:35 7:55 7:55 166 160-172
13.00 1:36:03 7:28 7:28 165 158-170
14.00 1:44:01 7:58 7:58 168 164-174
15.00 1:52:31 8:29 8:29 163 158-174
16.00 2:00:54 8:23 8:23 162 158-166
17.00 2:08:53 7:59 7:59 166 160-174
18.00 2:17:07 8:14 8:14 166 158-172
19.00 2:25:28 8:21 8:21 162 158-168
20.00 2:33:58 8:30 8:30 162 158-170
20.18 2:35:22 1:24 7:45 166 162-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 174 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 0.00% More
    800m 3:16 6:34 0.00% More
    1km 4:10 6:43 0.00% More
    Mile 6:47 6:47 0.00% More
    5k 22:05 7:06 0.00% More
    5 miles 35:40 7:08 0.00% More
    10k 45:03 7:15 0.00% More
    10 miles 1:12:55 7:18 0.00% More
    Half 1:36:50 7:23 0.00% More
    20 miles 2:33:56 7:42 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:26 6:26
    5km 21:23 6:53
    5M 35:24 7:05
    10km 44:35 7:10
    10M 1:13:49 7:23
    Half 1:38:17 7:30
    20M 2:33:54 7:42
    Mara 3:24:54 7:49
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