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Sat 2nd Apr 2016 at 9:00am by sibbo

Run > General
  • Time
    2:48:28
  • Miles
    15.53
  • Min/mi
    10:51
  • Pacing
    77.6%
  • WAVA
    47.43
  • Stride(cm)
    86
  • Cals
    1862
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 121cal 5.53/7.1mph
2) 1m - 10:37(10:37/m) 116cal 5.65/7.51mph
3) 1m - 10:32(10:32/m) 119cal 5.69/8.62mph
4) 1m - 10:25(10:25/m) 123cal 5.76/7.1mph
5) 1m - 12:24(12:24/m) 119cal 4.84/8.01mph
6) 1m - 11:20(11:20/m) 115cal 5.3/7.16mph
7) 1m - 8:47(8:47/m) 123cal 6.83/7.12mph
8) 1m - 10:14(10:14/m) 128cal 5.86/7.83mph
9) 1m - 9:52(9:52/m) 125cal 6.09/7.37mph
10) 1m - 10:18(10:18/m) 114cal 5.83/7.47mph
11) 1m - 11:06(11:06/m) 123cal 5.4/9.6mph
12) 1m - 13:03(13:03/m) 118cal 4.6/7.35mph
13) 1m - 11:48(11:48/m) 112cal 5.08/8.43mph
14) 1m - 11:17(11:17/m) 119cal 5.32/7.37mph
15) 1m - 10:20(10:20/m) 123cal 5.81/7.41mph
16) 0.53m - 5:33(10:29/m) 64cal 5.73/6.26mph
10:52 10:37 10:32 10:25 12:24 11:20 8:47 10:14 9:52 10:18 11:06 13:03 11:48 11:17 10:20 5:33

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:56 5:56 11:53 167 152-176
1.00 10:51 4:55 9:50 170 162-180
1.50 15:51 4:59 9:58 169 122-180
2.00 21:29 5:38 11:16 159 84-180
2.50 26:46 5:17 10:35 170 84-182
3.00 32:01 5:15 10:30 171 88-178
3.50 37:15 5:14 10:28 176 172-180
4.00 42:27 5:11 10:23 172 122-202
4.50 47:33 5:06 10:13 175 122-182
5.00 54:51 7:18 14:36 158 122-180
5.50 1:01:11 6:20 12:40 165 120-180
6.00 1:06:10 4:59 9:59 178 122-186
6.50 1:10:36 4:26 8:52 181 176-188
7.00 1:14:57 4:21 8:43 183 176-190
7.50 1:19:52 4:55 9:49 183 174-190
8.00 1:25:12 5:20 10:39 180 168-186
8.50 1:29:57 4:46 9:31 180 122-192
9.00 1:35:03 5:06 10:12 179 172-192
9.50 1:39:57 4:54 9:48 176 124-188
10.00 1:45:21 5:23 10:47 173 124-188
10.50 1:50:23 5:02 10:04 181 174-188
11.00 1:56:27 6:04 12:09 162 112-186
11.50 2:02:16 5:49 11:39 178 122-192
12.00 2:09:29 7:13 14:26 159 110-192
12.50 2:16:00 6:31 13:02 165 114-188
13.00 2:21:18 5:18 10:36 175 126-182
13.50 2:27:32 6:14 12:29 165 86-182
14.00 2:32:35 5:03 10:06 181 126-188
14.50 2:37:54 5:19 10:38 177 134-182
15.00 2:42:55 5:01 10:01 184 176-190
15.50 2:48:09 5:14 10:29 178 172-184
15.52 2:48:20 11 9:42 182 182-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    172 avge / 202 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 176 14.7 2:33:00 10:24
    Walk 9.1 119 0.8 15:20 18:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 40.60% More
    800m 4:15 8:32 47.26% More
    1km 5:23 8:40 49.00% More
    Mile 8:45 8:45 51.95% More
    5k 29:30 9:30 51.14% More
    5 miles 48:47 9:45 50.46% More
    10k 1:02:39 10:05 49.08% More
    10 miles 1:44:20 10:26 48.41% More
    Half 2:22:04 10:51 47.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 52.16
    5km 29:38 9:32 50.91
    5M 49:32 9:54 49.70
    10km 1:02:39 10:05 49.08
    10M 1:44:43 10:28 48.24
    Half 2:20:11 10:42 47.56
    20M 3:41:23 11:04 47.13
    Mara 4:56:21 11:19 47.09
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