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Sat 2nd Apr 2016 at 8:00am by alco51161

Run > General
  • Time
    25:50
  • Miles
    3.13
  • Min/mi
    8:15
  • Pacing
    95.9%
  • WAVA
    58.77
  • Cals
    379
  • BPM
    170
  • %MHR
    100
  • B/mi
    1403
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 170/183bpm 119cal
2) 1m - 8:16(8:16/m) 174/188bpm 123cal
3) 1m - 8:11(8:11/m) 170/180bpm 122cal
4) 0.13m - 54(7:12/m) 173/175bpm 15cal
8:29 8:16 8:11 54

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:04 1:04 8:33 134 61-171 1145
0.25 2:07 1:03 8:27 171 168-172 1446
0.38 3:11 1:04 8:31 171 168-174 1457
0.50 4:15 1:03 8:28 173 170-178 1465
0.63 5:18 1:03 8:25 179 176-183 1505
0.75 6:21 1:03 8:27 174 170-178 1470
0.88 7:26 1:04 8:34 173 170-179 1482
1.00 8:28 1:03 8:22 173 170-175 1447
1.13 9:30 1:01 8:11 178 174-188 1456
1.25 10:31 1:01 8:12 175 172-180 1434
1.38 11:34 1:03 8:27 173 171-178 1462
1.50 12:35 1:00 8:01 175 172-181 1403
1.63 13:35 1:00 8:04 175 171-180 1411
1.75 14:37 1:02 8:19 176 171-183 1464
1.88 15:41 1:04 8:28 173 171-180 1465
2.00 16:44 1:03 8:25 172 169-174 1448
2.13 17:48 1:04 8:35 171 169-173 1467
2.25 18:53 1:05 8:38 172 167-177 1485
2.38 19:56 1:03 8:20 171 169-174 1426
2.50 20:59 1:03 8:23 169 167-171 1417
2.63 22:00 1:01 8:10 169 165-174 1380
2.75 22:58 58 7:43 172 168-175 1328
2.88 23:56 58 7:44 166 163-169 1282
3.00 24:55 1:00 7:58 168 164-173 1339
3.13 25:50 54 7:15 173 171-175 1255
3.13 25:51 1 1:15:41 - 0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 44.67% More
    800m 3:49 7:40 52.62% More
    1km 4:50 7:46 54.08% More
    Mile 8:02 8:02 55.13% More
    5k 25:37 8:15 58.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 59.62
    5km 25:37 8:15 58.90
    5M 43:05 8:37 57.11
    10km 54:38 8:48 56.28
    10M 1:31:51 9:11 55.37
    Half 2:03:21 9:25 54.16
    20M 3:15:49 9:47 54.06
    Mara 4:22:58 10:02 53.68
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