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Mon 28th Mar 2016 at 10:00am by Rog T

Run > Race
  • Time
    41:47
  • Miles
    6.26
  • Min/mi
    6:40
  • Pacing
    94.9%
  • WAVA
    66.06
  • Stride(cm)
    132
  • Cals
    726
  • Cadence
    182
  • BPM
    163
  • %MHR
    92.4
  • B/mi
    1085
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

poor show today

Split Summary
===
1) 0.62m - 4:02(6:30/m) 143/160bpm 68cal 9.23/10.02mph
2) 0.62m - 3:57(6:21/m) 164/168bpm 68cal 9.45/11.25mph
3) 0.62m - 4:04(6:33/m) 167/168bpm 71cal 9.17/9.46mph
4) 0.62m - 4:04(6:33/m) 166/169bpm 71cal 9.17/9.89mph
5) 0.62m - 4:26(7:08/m) 164/171bpm 77cal 8.41/8.89mph
6) 0.62m - 4:21(7:01/m) 163/170bpm 74cal 8.56/8.97mph
7) 0.62m - 4:14(6:49/m) 170/179bpm 75cal 8.81/9.18mph
8) 0.62m - 4:10(6:43/m) 164/167bpm 71cal 8.93/9.08mph
9) 0.62m - 4:09(6:41/m) 166/168bpm 73cal 8.98/9.1mph
10) 0.62m - 4:02(6:30/m) 169/172bpm 73cal 9.23/9.58mph
11) 0.05m - 17(5:47/m) 172/173bpm 5cal 10.37/9.64mph
4:02 3:57 4:04 4:04 4:26 4:21 4:14 4:10 4:09 4:02 17

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:33 1:33 6:13 121 83-151 752 197 180-206
0.50 3:11 1:37 6:29 155 152-158 1006 184 176-194
0.75 4:53 1:42 6:48 161 158-163 1094 184 174-206
1.00 6:26 1:33 6:13 163 162-164 1015 186 184-190
1.25 8:02 1:36 6:24 165 164-168 1057 185 182-188
1.50 9:41 1:39 6:36 167 166-168 1102 183 180-186
1.75 11:18 1:37 6:29 166 165-167 1076 181 178-184
2.00 12:59 1:40 6:42 166 165-166 1111 180 178-182
2.25 14:32 1:34 6:15 164 163-166 1025 180 178-182
2.50 16:13 1:41 6:42 167 167-169 1119 180 178-184
2.75 18:02 1:50 7:18 168 165-171 1227 177 174-180
3.00 19:47 1:45 7:00 162 156-170 1134 173 170-176
3.25 21:33 1:46 7:04 158 156-160 1116 174 172-178
3.50 23:19 1:46 7:03 163 160-168 1149 177 174-180
3.75 25:03 1:44 6:56 166 162-171 1150 178 176-182
4.00 26:43 1:40 6:41 168 166-172 1123 182 178-184
4.25 28:27 1:44 6:55 172 165-179 1190 181 178-184
4.50 30:08 1:40 6:42 165 163-171 1105 183 178-186
4.75 31:51 1:43 6:52 164 162-166 1126 181 176-186
5.00 33:31 1:40 6:41 165 162-166 1102 182 178-188
5.25 35:11 1:41 6:42 166 164-167 1113 183 178-186
5.50 36:52 1:41 6:44 166 165-167 1118 183 180-184
5.75 38:31 1:38 6:34 167 166-168 1096 185 182-188
6.00 40:08 1:37 6:30 168 167-169 1092 186 184-188
6.25 41:43 1:35 6:19 171 169-173 1079 186 184-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Cadence Distribution

    182 avge / 206 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 51.70% More
    800m 3:07 6:16 56.94% More
    1km 3:56 6:19 59.00% More
    Mile 6:22 6:22 62.45% More
    5k 20:31 6:36 65.98% More
    5 miles 33:28 6:42 65.64% More
    10k 41:26 6:40 66.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 67.86
    5km 19:45 6:21 68.52
    5M 32:51 6:34 66.87
    10km 41:27 6:40 66.10
    10M 1:08:58 6:54 65.57
    Half 1:32:04 7:02 64.45
    20M 2:24:45 7:14 64.95
    Mara 3:13:14 7:23 64.88
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