Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th Mar 2016 at 7:00am by elliot_worth

Run > Race
  • Time
    3:32:19
  • Miles
    25.95
  • Min/mi
    8:11
  • Pacing
    93.5%
  • WAVA
    59.41
  • Stride(cm)
    113
  • Cals
    2421
  • Cadence
    173
  • BPM
    138
  • %MHR
    78.7
  • B/mi
    1133
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 128/137bpm 106cal 7.06/7.45mph
2) 1m - 8:05(8:05/m) 133/136bpm 108cal 7.42/7.89mph
3) 1m - 8:17(8:17/m) 135/140bpm 109cal 7.24/7.85mph
4) 1m - 8:22(8:22/m) 135/139bpm 108cal 7.17/7.35mph
5) 1m - 8:10(8:10/m) 131/139bpm 96cal 7.35/7.58mph
6) 1m - 8:08(8:08/m) 132/141bpm 93cal 7.38/7.64mph
7) 1m - 8:21(8:21/m) 138/145bpm 103cal 7.18/7.51mph
8) 1m - 8:33(8:33/m) 136/141bpm 100cal 7.02/7.41mph
9) 1m - 8:25(8:25/m) 132/136bpm 84cal 7.13/7.28mph
10) 1m - 8:31(8:31/m) 128/134bpm 66cal 7.05/7.43mph
11) 1m - 8:29(8:29/m) 135/141bpm 89cal 7.08/7.47mph
12) 1m - 8:40(8:40/m) 129/138bpm 64cal 6.92/7.35mph
13) 1m - 8:32(8:32/m) 129/139bpm 62cal 7.02/7.7mph
14) 1m - 8:36(8:36/m) 134/139bpm 81cal 6.98/8.62mph
15) 1m - 8:32(8:32/m) 133/145bpm 71cal 7.04/7.31mph
16) 1m - 8:14(8:14/m) 131/139bpm 62cal 7.29/7.53mph
17) 1m - 8:16(8:16/m) 138/142bpm 92cal 7.26/7.72mph
18) 1m - 8:33(8:33/m) 143/151bpm 106cal 7.02/8.27mph
19) 1m - 8:14(8:14/m) 137/147bpm 74cal 7.29/7.58mph
20) 1m - 8:15(8:15/m) 147/155bpm 109cal 7.27/7.64mph
21) 1m - 7:21(7:21/m) 148/154bpm 100cal 8.17/8.45mph
22) 1m - 7:31(7:31/m) 151/159bpm 103cal 7.98/8.43mph
23) 1m - 7:36(7:36/m) 155/164bpm 111cal 7.9/8.64mph
24) 1m - 7:25(7:25/m) 152/156bpm 103cal 8.09/8.39mph
25) 1m - 7:36(7:36/m) 157/165bpm 114cal 7.89/8.75mph
26) 0.95m - 7:08(7:29/m) 157/161bpm 107cal 8.02/8.5mph
8:30 8:05 8:17 8:22 8:10 8:08 8:21 8:33 8:25 8:31 8:29 8:40 8:32 8:36 8:32 8:14 8:16 8:33 8:14 8:15 7:21 7:31 7:36 7:25 7:36 7:08

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:30 8:30 8:30 124 65-137 1054 170 122-174
2.00 16:35 8:05 8:05 133 126-136 1076 174 172-176
3.00 24:53 8:17 8:17 135 129-140 1119 175 172-176
4.00 33:15 8:22 8:22 135 131-139 1130 174 172-176
5.00 41:24 8:10 8:10 131 126-138 1069 174 172-176
6.00 49:32 8:08 8:08 132 123-141 1074 174 172-178
7.00 57:54 8:21 8:21 138 133-145 1153 174 152-176
8.00 1:06:27 8:33 8:33 136 133-140 1162 173 166-176
9.00 1:14:52 8:25 8:25 132 127-135 1111 173 170-176
10.00 1:23:23 8:31 8:31 128 124-134 1090 172 170-174
11.00 1:31:51 8:29 8:29 135 124-141 1144 172 168-176
12.00 1:40:31 8:40 8:40 129 122-138 1118 170 166-174
13.00 1:49:04 8:32 8:32 129 119-139 1102 170 166-172
14.00 1:57:40 8:36 8:36 134 124-139 1153 171 168-174
15.00 2:06:11 8:32 8:32 132 122-145 1125 171 166-176
16.00 2:14:25 8:14 8:14 131 123-139 1078 171 170-174
17.00 2:22:41 8:16 8:16 138 132-142 1140 172 170-176
18.00 2:31:14 8:33 8:33 142 130-151 1214 172 168-202
19.00 2:39:27 8:14 8:14 137 130-147 1127 173 170-176
20.00 2:47:42 8:15 8:15 147 139-155 1212 174 170-178
21.00 2:55:03 7:21 7:21 148 141-154 1087 177 174-180
22.00 3:02:34 7:31 7:31 151 138-159 1135 176 174-182
23.00 3:10:09 7:36 7:36 155 145-164 1177 176 172-180
24.00 3:17:34 7:25 7:25 152 145-156 1128 178 176-180
25.00 3:25:11 7:36 7:36 157 149-165 1194 178 170-186
25.94 3:32:14 7:03 7:29 157 153-161 1175 176 172-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 165 max Delete HR Trace

  • Cadence Distribution

    173 avge / 202 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 46.08% More
    800m 3:31 7:04 52.36% More
    1km 4:26 7:09 54.47% More
    Mile 7:11 7:11 57.85% More
    5k 23:10 7:27 60.16% More
    5 miles 37:27 7:29 60.55% More
    10k 46:42 7:31 60.54% More
    10 miles 1:18:16 7:50 59.23% More
    Half 1:44:32 7:59 58.95% More
    20 miles 2:43:11 8:10 58.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 61.72
    5km 22:23 7:12 62.27
    5M 37:04 7:25 61.17
    10km 46:40 7:31 60.59
    10M 1:17:16 7:44 59.99
    Half 1:42:52 7:51 59.42
    20M 2:41:06 8:03 59.24
    Mara 3:34:29 8:11 59.42

Bespoke Fields

Amend your bespoke fields
Training Effect
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,080 Fetchies!
Already a Fetchie? Sign in here