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Sat 26th Mar 2016 at 11:00am by a4gjw

Run > General
  • Time
    53:41
  • Miles
    6.20
  • Min/mi
    8:40
  • Pacing
    88.4%
  • WAVA
    59.71
  • Stride(cm)
    100
  • Cals
    695
  • Cadence
    186
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 69cal 11.74/12.66kmph
2) 1km - 4:49(4:49/km) 71cal 12.47/12.83kmph
3) 1km - 5:11(5:11/km) 70cal 11.59/12.56kmph
4) 1km - 6:07(6:07/km) 72cal 9.8/11.42kmph
5) 1km - 5:50(5:50/km) 66cal 10.27/11.86kmph
6) 1km - 5:21(5:21/km) 72cal 11.21/12.33kmph
7) 1km - 5:38(5:38/km) 68cal 10.65/11.56kmph
8) 1km - 4:52(4:52/km) 70cal 12.33/13.44kmph
9) 1km - 5:45(5:45/km) 71cal 10.43/11.66kmph
10) 0.97km - 5:02(5:11/km) 66cal 11.57/13.94kmph
5:07 4:49 5:11 6:07 5:50 5:21 5:38 4:52 5:45 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:54 178 166-186 3/1
0.50 4:10 1:56 7:44 188 186-190 1/1
0.75 6:06 1:56 7:45 189 186-190 1/2
1.00 8:03 1:57 7:48 190 186-192 0/2
1.25 9:58 1:55 7:41 190 186-194 4/4
1.50 11:59 2:00 8:02 190 188-190 5/5
1.75 14:07 2:08 8:33 187 186-188 1/2
2.00 16:19 2:13 8:50 185 178-188 1/2
2.25 18:44 2:24 9:38 181 170-186 3/0
2.50 21:24 2:40 10:41 176 156-186 7/0
2.75 23:46 2:22 9:28 181 168-184 1/6
3.00 26:10 2:23 9:34 182 168-190 0/7
3.25 28:10 2:01 8:02 187 184-190 1/2
3.50 30:11 2:01 8:04 186 184-188 1/0
3.75 32:38 2:26 9:45 185 174-190 15/0
4.00 34:57 2:19 9:18 182 178-186 8/0
4.25 37:11 2:14 8:57 183 178-186 4/0
4.50 39:09 1:58 7:51 188 182-202 0/15
4.75 41:05 1:56 7:46 195 188-200 3/6
5.00 43:09 2:04 8:15 193 190-198 3/7
5.25 45:23 2:14 8:55 188 186-192 4/2
5.50 47:45 2:22 9:28 184 180-190 2/1
5.75 50:03 2:18 9:13 184 180-190 2/0
6.00 52:10 2:07 8:28 186 184-188 1/0
6.19 53:41 1:31 7:47 190 176-200 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.5% 8:50
    11 1.4% 10:11

  • Cadence Distribution

    186 avge / 202 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 48.50% More
    800m 3:47 7:37 55.17% More
    1km 4:47 7:41 57.60% More
    Mile 7:42 7:42 61.92% More
    5k 26:44 8:36 58.86% More
    5 miles 42:58 8:36 59.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 61.43
    5km 25:49 8:19 60.95
    5M 42:44 8:33 60.19
    10km 53:49 8:40 59.74
    10M 1:29:06 8:55 59.36
    Half 1:58:38 9:03 58.88
    20M 3:05:47 9:17 58.92
    Mara 4:07:21 9:26 59.23
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