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Sun 20th Mar 2016 at 10:00am by DCB

Run > Cross Country
  • Time
    2:18:26
  • Miles
    14.62
  • Min/mi
    9:28
  • Pacing
    65.3%
  • WAVA
    53.23
  • Stride(cm)
    108
  • Cals
    1893
  • Cadence
    158
  • BPM
    164
  • %MHR
    104.9
  • B/mi
    1549
  • Asc(m)
    42
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:02(13:02/m) 160/169bpm 177cal 4.61/7.08mph
2) 1m - 8:21(8:21/m) 168/172bpm 121cal 7.19/8.16mph
3) 1m - 7:09(7:09/m) 165/172bpm 101cal 8.39/9.5mph
4) 1m - 8:04(8:04/m) 165/169bpm 114cal 7.44/11.04mph
5) 1m - 12:34(12:34/m) 166/172bpm 179cal 4.78/7.58mph
6) 1m - 7:43(7:43/m) 164/172bpm 107cal 7.78/9.35mph
7) 1m - 11:35(11:35/m) 163/167bpm 158cal 5.18/7.68mph
8) 1m - 11:01(11:01/m) 164/168bpm 150cal 5.44/8.41mph
9) 1m - 8:49(8:49/m) 161/169bpm 113cal 6.81/8.87mph
10) 1m - 7:54(7:54/m) 160/164bpm 101cal 7.59/8.91mph
11) 1m - 8:13(8:13/m) 165/168bpm 112cal 7.29/8.16mph
12) 1m - 13:04(13:04/m) 164/171bpm 175cal 4.59/7.95mph
13) 1m - 9:39(9:39/m) 164/169bpm 129cal 6.22/7.66mph
14) 1m - 7:20(7:20/m) 165/170bpm 99cal 8.18/8.79mph
15) 0.62m - 3:59(6:23/m) 171/183bpm 57cal 9.41/12.4mph
13:02 8:21 7:09 8:04 12:34 7:43 11:35 11:01 8:49 7:54 8:13 13:04 9:39 7:20 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:12 6:12 12:24 152 98-165 1884 157 118-180 76/0
1.00 13:02 6:50 13:40 166 163-169 2268 138 108-172 84/0
1.50 17:22 4:20 8:41 168 166-171 1458 167 122-176 25/0
2.00 21:23 4:00 8:01 168 165-171 1347 173 168-180 10/5
2.50 24:48 3:26 6:51 167 162-172 1144 171 168-176 9/17
3.00 28:32 3:44 7:27 163 157-168 1215 172 158-198 0/46
3.50 32:03 3:31 7:02 165 161-168 1160 174 168-182 0/41
4.00 36:35 4:33 9:05 166 161-169 1508 163 94-180 9/11
4.50 43:23 6:48 13:36 166 163-170 2258 140 102-172 62/0
5.00 49:09 5:46 11:32 166 163-170 1913 149 112-178 54/0
5.50 53:19 4:10 8:21 166 159-172 1386 172 138-182 14/24
6.00 56:52 3:33 7:05 160 156-167 1133 175 168-188 0/74
6.50 1:03:00 6:08 12:17 163 160-167 2002 142 100-176 24/0
7.00 1:08:27 5:26 10:53 163 158-167 1773 157 120-174 39/0
7.50 1:15:28 7:02 14:04 164 160-166 2306 131 98-178 72/4
8.00 1:19:28 4:00 8:00 163 157-168 1303 173 158-196 0/31
8.50 1:24:44 5:16 10:31 164 159-168 1726 162 116-176 19/0
9.00 1:28:17 3:33 7:06 156 151-160 1107 173 170-178 0/42
9.50 1:32:19 4:02 8:04 159 155-163 1282 172 162-176 3/19
10.00 1:36:11 3:52 7:44 161 158-164 1246 173 166-186 0/15
10.50 1:40:24 4:14 8:27 165 160-167 1394 170 134-192 1/10
11.00 1:44:24 4:00 8:00 165 163-167 1320 171 120-174 6/18
11.50 1:53:11 8:47 17:33 163 151-168 2861 112 72-174 65/5
12.00 1:57:28 4:17 8:34 167 164-171 1431 170 160-174 4/11
12.50 2:02:34 5:07 10:13 163 160-168 1666 153 110-178 16/5
13.00 2:07:07 4:32 9:05 164 160-167 1489 164 122-176 6/11
13.50 2:10:53 3:46 7:33 166 161-169 1252 173 162-220 0/52
14.00 2:14:27 3:34 7:08 164 160-168 1170 174 166-208 0/85
14.50 2:17:43 3:16 6:31 169 162-175 1103 178 174-194 0/54
14.62 2:18:25 42 5:49 177 172-181 1028 185 166-198 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    215 10.9% 12:16
    145 5.9% 11:40
    136 6.2% 11:39
    67 53.3% 23:18
    20 2.0% 9:43
    16 3.8% 10:24

  • Cadence Distribution

    158 avge / 220 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.3 171 12.4 1:42:50 8:17
    Walk 25.7 119 2.2 35:35 16:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 57.94% More
    800m 3:07 6:16 62.78% More
    1km 3:58 6:23 64.25% More
    Mile 6:33 6:33 65.99% More
    5k 24:48 7:59 59.37% More
    5 miles 43:47 8:45 54.80% More
    10k 54:47 8:49 54.70% More
    10 miles 1:31:06 9:07 54.38% More
    Half 2:00:53 9:14 54.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 61.37
    5km 24:49 7:59 59.34
    5M 42:04 8:25 57.02
    10km 53:33 8:37 55.95
    10M 1:30:49 9:05 54.54
    Half 2:02:33 9:21 53.07
    20M 3:16:01 9:48 52.58
    Mara 4:24:31 10:06 51.96
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