You can still access the old version of this page.

Sun 20th Mar 2016 at 9:00am by satkin55

Bike > Sportive
  • Time
    1:48:50
  • Miles
    30.66
  • Mph
    16.9
  • FBI
    74.72
  • Cals
    1075
  • Cadence
    71
  • BPM
    148
  • %MHR
    75.7
  • B/mi
    524
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 2:58(2:58/m) 130/138bpm 27cal 75/96rpm 20.17/28.07mph
2) 1m - 3:06(3:06/m) 143/147bpm 32cal 65/84rpm 19.37/21.06mph
3) 1m - 3:06(3:06/m) 150/156bpm 33cal 71/86rpm 19.36/24.33mph
4) 1m - 3:04(3:04/m) 160/167bpm 36cal 72/80rpm 19.56/21.66mph
5) 1m - 3:13(3:13/m) 160/164bpm 38cal 75/83rpm 18.63/21.58mph
6) 1m - 3:26(3:26/m) 155/159bpm 38cal 70/91rpm 17.47/20.12mph
7) 1m - 3:18(3:18/m) 154/158bpm 37cal 70/81rpm 18.17/20.48mph
8) 1m - 3:40(3:40/m) 150/154bpm 39cal 67/77rpm 16.39/18.71mph
9) 1m - 3:33(3:33/m) 149/158bpm 37cal 72/85rpm 16.89/18.77mph
10) 1m - 3:29(3:29/m) 151/155bpm 38cal 75/89rpm 17.22/19.37mph
11) 1m - 4:00(4:00/m) 150/158bpm 42cal 74/90rpm 14.97/19.04mph
12) 1m - 3:06(3:06/m) 153/163bpm 34cal 77/88rpm 19.35/25.71mph
13) 1m - 2:29(2:29/m) 152/155bpm 27cal 75/87rpm 24.1/26.2mph
14) 1m - 3:14(3:14/m) 149/156bpm 34cal 70/77rpm 18.55/24.05mph
15) 1m - 3:40(3:40/m) 145/152bpm 35cal 70/75rpm 16.34/17.53mph
16) 1m - 3:45(3:45/m) 147/154bpm 37cal 68/83rpm 15.99/24.58mph
17) 1m - 3:21(3:21/m) 145/151bpm 32cal 72/91rpm 17.94/25.54mph
18) 1m - 3:46(3:46/m) 145/153bpm 35cal 69/78rpm 15.92/20.49mph
19) 1m - 3:12(3:12/m) 147/152bpm 32cal 71/98rpm 18.72/27.44mph
20) 1m - 3:33(3:33/m) 145/151bpm 34cal 71/91rpm 16.89/21.44mph
21) 1m - 3:18(3:18/m) 146/156bpm 30cal 77/92rpm 18.17/25.83mph
22) 1m - 3:08(3:08/m) 144/149bpm 29cal 76/85rpm 19.14/20.98mph
23) 1m - 3:00(3:00/m) 143/150bpm 25cal 72/83rpm 20/21.47mph
24) 1m - 3:35(3:35/m) 150/154bpm 37cal 71/91rpm 16.75/19.88mph
25) 1m - 4:23(4:23/m) 147/160bpm 41cal 69/100rpm 13.67/20.36mph
26) 1m - 5:23(5:23/m) 155/172bpm 59cal 67/94rpm 11.14/23.71mph
27) 1m - 3:40(3:40/m) 148/161bpm 33cal 70/98rpm 16.4/27.83mph
28) 1m - 4:49(4:49/m) 153/160bpm 50cal 70/87rpm 12.44/29.05mph
29) 1m - 3:37(3:37/m) 145/150bpm 31cal 71/88rpm 16.57/30.2mph
30) 1m - 3:27(3:27/m) 139/152bpm 18cal 69/80rpm 17.41/21.73mph
31) 0.66m - 3:28(5:14/m) 141/154bpm 25cal 68/96rpm 11.46/15.65mph
2:58 3:06 3:06 3:04 3:13 3:26 3:18 3:40 3:33 3:29 4:00 3:06 2:29 3:14 3:40 3:45 3:21 3:46 3:12 3:33 3:18 3:08 3:00 3:35 4:23 5:23 3:40 4:49 3:37 3:27 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:12 4:12 14.28 128 101-138 538 75 25-93 0/26
2.00 7:18 3:06 19.34 144 138-147 447 66 59-84 0/4
3.00 10:24 3:06 19.36 150 143-156 465 71 33-82 1/10
4.00 13:28 3:04 19.55 159 147-167 488 72 62-80 3/4
5.00 16:41 3:13 18.63 159 153-164 512 74 58-81 1/3
6.00 20:07 3:26 17.47 155 152-159 532 70 61-81 6/6
7.00 23:26 3:18 18.18 154 150-158 508 70 62-81 0/6
8.00 27:05 3:40 16.38 150 145-154 549 66 29-75 3/4
9.00 30:38 3:33 16.90 149 143-157 529 72 65-82 3/4
10.00 34:07 3:29 17.21 151 146-155 526 75 63-86 8/0
11.00 38:08 4:00 14.97 150 142-157 601 73 24-88 16/0
12.00 41:14 3:06 19.37 152 140-163 471 78 68-88 6/10
13.00 43:43 2:30 24.06 152 150-155 379 76 66-86 0/9
14.00 46:58 3:14 18.54 149 143-156 482 70 63-76 5/3
15.00 50:38 3:40 16.34 145 139-152 532 70 66-74 5/0
16.00 54:23 3:45 15.99 147 138-153 551 69 50-82 13/1
17.00 57:44 3:21 17.94 145 141-151 485 74 62-90 6/5
18.00 1:01:30 3:46 15.93 144 136-153 543 69 24-78 8/1
19.00 1:04:42 3:12 18.70 147 141-152 472 74 61-98 5/5
20.00 1:08:15 3:33 16.92 145 140-151 514 71 60-90 9/1
21.00 1:11:33 3:18 18.15 144 134-156 476 78 59-91 11/13
22.00 1:14:41 3:08 19.14 143 133-149 448 76 70-84 4/5
23.00 1:17:41 3:00 20.00 143 134-150 429 70 20-80 2/4
24.00 1:21:16 3:35 16.74 151 145-154 541 72 61-91 3/2
25.00 1:25:40 4:23 13.67 148 138-160 650 68 22-98 9/5
26.00 1:31:03 5:23 11.15 155 138-172 834 68 54-94 38/13
27.00 1:34:43 3:40 16.38 147 136-160 538 72 52-98 7/14
28.00 1:39:31 4:49 12.47 151 142-160 727 70 32-87 23/9
29.00 1:43:09 3:38 16.54 144 127-150 522 72 56-88 6/19
30.00 1:46:36 3:27 17.41 139 128-152 479 69 54-78 5/23
30.66 1:50:02 3:26 11.55 140 121-154 727 68 54-96 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    52 4.7% 16.7
    14 1.9% 11.4
    14 2.8% 14.1
    11 2.4% 24.0

  • Cadence Distribution

    71 avge / 98 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:11 More
    800m 1:11 2:23 More
    1km 1:30 2:25 More
    Mile 2:29 2:29 More
    5k 9:12 2:58 More
    5 miles 15:17 3:03 More
    10k 19:22 3:07 More
    10 miles 32:41 3:16 More
    Half 42:23 3:14 More
    20 miles 1:06:44 3:20 More
    Mara 1:30:17 3:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:04 3:18
    20km 41:40 3:21
    15 miles 50:54 3:24
    20 miles 1:09:06 3:27
    40km 1:27:04 3:30
    25 miles 1:27:36 3:30
    42km 1:31:42 3:31
    50 miles 3:03:03 3:40
    56 miles 3:26:30 3:41
    100 miles 6:22:30 3:50
    112 miles 7:11:29 3:51

Bespoke Fields

Amend your bespoke fields
Ave cadence
Max cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,380 Fetchies!
Already a Fetchie? Sign in here