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Sat 19th Mar 2016 at 9:00am by cackleberry

Run > Race

drizzle
breezy
cold

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Time
14:32:58
Miles
56.04
Min/mi
15:35
Pacing
32.8%
WAVA
39.29
Stride(cm)
71
Cals
5023
Cadence
145
Asc(m)
42
Surface
Road

Notes & Comments

Hardmoors 55 ultra.
Very tough, more mentally than physically.
Despite leaving my dummy on Blowarth, I finished in one piece!

No apparent injuries, just stiff and tired.

My hip that has been a nuisance recently never once tweaked but my right knee gave me some serious hassle on the downhill.

5:16 14:27:42

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
2.00	25:10	25:10	12:35	162 80-176
4.00	46:35	21:25	10:42	167 160-176
6.00	1:13:24	26:49	13:24	147 84-192
8.00	1:36:36	23:13	11:36	159 114-172
10.00	2:02:51	26:14	13:07	155 80-188
12.00	2:27:30	24:39	12:20	158 120-172
14.00	2:52:10	24:40	12:20	158 110-176
16.00	3:18:26	26:16	13:08	150 110-172
18.00	3:44:34	26:08	13:04	150 120-172
20.00	4:07:31	22:57	11:29	160 120-174
22.00	4:34:13	26:43	13:21	149 86-172
24.00	5:17:34	43:20	21:40	142 106-172
26.00	5:40:57	23:23	11:42	160 112-180
28.00	6:16:54	35:57	17:59	134 84-172
30.00	6:51:06	34:12	17:06	135 92-172
32.00	7:25:20	34:14	17:07	131 80-172
34.00	8:05:04	39:43	19:52	130 80-242
36.00	8:45:56	40:52	20:26	132 80-232
38.00	9:15:40	29:44	14:52	145 100-168
40.00	9:49:15	33:35	16:47	138 112-168
42.00	10:15:36	26:21	13:11	152 116-168
44.00	10:42:26	26:50	13:25	155 120-244
46.00	11:32:24	49:58	24:59	142 102-248
48.00	12:04:50	32:27	16:13	141 88-168
50.00	12:50:23	45:33	22:46	129 86-164
52.00	13:27:11	36:48	18:24	130 90-242
54.00	13:59:43	32:32	16:16	129 104-248
56.00	14:32:22	32:39	16:20	128 112-168
56.03	14:32:46	24	12:39	158 156-160

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
145 avge / 248 max Stride Length: 71cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	42.5	163	33.2	6:11:00	11:11
Walk	57.5	119	22.9	8:21:39	21:56
Still	0.0	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	34.85%	More
800m	5:00	10:04	37.74%	More
1km	6:14	10:02	39.58%	More
Mile	10:14	10:14	41.45%	More
5k	33:11	10:41	42.77%	More
5 miles	58:57	11:47	39.51%	More
10k	1:13:34	11:50	39.67%	More
10 miles	2:01:21	12:08	39.48%	More
Half	2:37:53	12:03	40.40%	More
20 miles	4:05:54	12:18	40.33%	More
Mara	5:41:44	13:03	38.46%	More
50k	7:07:47	13:46	37.03%	More
40 miles	9:47:45	14:42	37.39%	More
75k	11:41:22	15:03	37.80%	More
50 miles	12:49:01	15:23	37.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	34.68
5km	40:41	13:06	34.89
5M	1:07:22	13:28	34.58
10km	1:24:50	13:39	34.40
10M	2:20:28	14:03	34.11
Half	3:07:01	14:17	33.82
20M	4:52:52	14:39	33.86
Mara	6:29:56	14:53	33.71

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