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Sat 19th Mar 2016 at 1:00pm by flanker

Run > Race
  • Time
    1:43:24
  • Miles
    11.12
  • Min/mi
    9:18
  • Pacing
    81.8%
  • WAVA
    50.89
  • Stride(cm)
    92
  • Cals
    1719
  • Cadence
    189
  • BPM
    154
  • %MHR
    85.8
  • B/mi
    1435
  • Asc(m)
    42
  • Hillscore
    35
  • Surface
    Trail

Notes & Comments

Cartel Trail Race

Progressive, very easy out.

Only walked last climb through woods :(

Split Summary
===
1) 1m - 10:03(10:03/m) 145/168bpm 121cal 5.97/6.93mph
2) 1m - 9:40(9:40/m) 154/160bpm 170cal 6.21/8.6mph
3) 1m - 9:35(9:35/m) 159/168bpm 173cal 6.26/7.7mph
4) 1m - 9:09(9:09/m) 157/167bpm 163cal 6.56/8.56mph
5) 1m - 10:39(10:39/m) 157/169bpm 185cal 5.64/9.37mph
6) 1m - 9:29(9:29/m) 154/165bpm 164cal 6.32/8.33mph
7) 1m - 9:24(9:24/m) 156/164bpm 165cal 6.38/9.12mph
8) 1m - 8:34(8:34/m) 150/162bpm 134cal 7/10.04mph
9) 1m - 8:22(8:22/m) 155/165bpm 137cal 7.17/9.06mph
10) 1m - 8:29(8:29/m) 155/166bpm 140cal 7.08/8.6mph
11) 1m - 9:17(9:17/m) 156/167bpm 154cal 6.47/9.2mph
12) 0.12m - 43(5:53/m) 164/165bpm 13cal 10.19/11.92mph
10:03 9:40 9:35 9:09 10:39 9:29 9:24 8:34 8:22 8:29 9:17 43

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 10:10 144 87-167 1465 180 88-200 4/9
1.00 10:03 4:57 9:55 146 133-168 1447 189 172-208 17/6
1.50 14:58 4:55 9:50 153 145-159 1506 189 172-216 44/4
2.00 19:42 4:45 9:29 155 147-160 1470 191 176-210 28/1
2.50 24:18 4:35 9:10 156 147-160 1430 192 156-220 14/4
3.00 29:18 5:00 10:01 161 155-168 1611 189 136-232 45/0
3.50 33:32 4:14 8:29 155 150-163 1315 193 152-234 1/16
4.00 38:27 4:55 9:49 158 150-167 1552 188 160-246 19/25
4.50 43:41 5:15 10:29 152 123-169 1594 179 70-254 15/21
5.00 49:05 5:24 10:48 161 152-168 1739 187 116-246 39/11
5.50 53:37 4:32 9:03 157 148-165 1422 192 124-230 13/19
6.00 58:35 4:58 9:56 152 138-162 1509 190 92-226 18/11
6.50 1:03:25 4:50 9:40 156 150-164 1508 188 114-232 3/32
7.00 1:07:59 4:34 9:09 157 150-162 1436 192 104-238 9/11
7.50 1:12:08 4:08 8:16 151 142-162 1249 193 188-202 9/7
8.00 1:16:33 4:26 8:51 149 138-159 1320 193 162-218 3/7
8.50 1:21:07 4:33 9:07 159 151-165 1449 191 140-220 8/13
9.00 1:24:56 3:49 7:38 149 138-159 1137 195 152-226 1/48
9.50 1:29:26 4:31 9:02 157 146-166 1418 193 152-230 10/2
10.00 1:33:24 3:58 7:56 153 140-165 1213 195 150-228 6/45
10.50 1:37:40 4:16 8:31 152 143-167 1295 188 106-214 6/24
11.00 1:42:41 5:01 10:02 159 151-165 1596 177 110-254 22/17
11.12 1:43:24 43 5:59 164 163-165 981 205 188-216 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 6.1% 10:07
    52 5.9% 10:21
    41 6.7% 10:36
    36 10.8% 13:36
    35 7.2% 10:41
    32 4.3% 9:31

  • Cadence Distribution

    189 avge / 254 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 191 11 1:39:12 9:03
    Walk 3.3 117 0.2 3:22 20:44
    Still 0.8 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 45.78% More
    800m 3:33 7:09 52.22% More
    1km 4:30 7:15 53.74% More
    Mile 7:57 7:57 51.92% More
    5k 25:50 8:19 54.37% More
    5 miles 43:37 8:43 52.36% More
    10k 55:16 8:54 51.58% More
    10 miles 1:32:00 9:12 51.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 62.28
    5km 24:10 7:47 58.14
    5M 41:34 8:19 54.95
    10km 53:15 8:34 53.53
    10M 1:31:37 9:10 51.39
    Half 2:04:38 9:31 49.58
    20M 3:21:54 10:06 48.49
    Mara 4:34:41 10:29 47.53
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