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Sun 6th Mar 2016 at 10:00am by Will_Uyuni

Run > Race
  • Time
    39:04
  • Miles
    6.13
  • Min/mi
    6:22
  • Pacing
    95%
  • WAVA
    70.30
  • Stride(cm)
    139
  • Cadence
    181
  • BPM
    161
  • %MHR
    88.6
  • B/mi
    1027
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 157/164bpm
2) 1m - 6:31(6:31/m) 160/162bpm
3) 1m - 6:28(6:28/m) 160/163bpm
4) 1m - 6:19(6:19/m) 162/165bpm
5) 1m - 6:27(6:27/m) 163/165bpm
6) 1m - 6:14(6:14/m) 165/168bpm
7) 0.13m - 41(5:17/m) 167/168bpm
6:24 6:31 6:28 6:19 6:27 6:14 41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:26 148 85-163 953 185 94-206 3/1
0.50 3:12 1:35 6:21 161 158-163 1022 180 174-188 2/2
0.75 4:45 1:33 6:13 160 157-162 995 181 178-190 1/3
1.00 6:24 1:39 6:35 161 157-164 1061 180 174-188 1/2
1.25 8:01 1:37 6:28 158 154-162 1021 179 176-182 3/0
1.50 9:37 1:36 6:25 161 159-162 1033 180 178-186 1/2
1.75 11:15 1:38 6:33 159 158-160 1041 182 178-184 3/1
2.00 12:55 1:40 6:38 160 159-161 1061 182 178-188 3/0
2.25 14:33 1:38 6:30 159 157-161 1034 181 178-186 1/7
2.50 16:06 1:33 6:14 159 158-160 990 182 178-188 0/1
2.75 17:43 1:37 6:27 160 158-161 1033 180 178-182 3/3
3.00 19:23 1:40 6:39 162 160-163 1078 180 178-182 4/1
3.25 20:59 1:36 6:24 162 160-164 1036 182 178-188 2/3
3.50 22:34 1:35 6:22 161 160-163 1025 182 178-188 2/2
3.75 24:07 1:33 6:13 161 159-165 1000 184 178-206 1/1
4.00 25:42 1:34 6:18 162 159-165 1020 180 174-182 2/3
4.25 27:19 1:37 6:30 163 160-164 1059 179 178-184 3/0
4.50 28:55 1:36 6:23 163 162-165 1040 180 174-188 1/3
4.75 30:35 1:41 6:43 163 162-164 1094 181 170-226 5/1
5.00 32:08 1:33 6:11 164 162-165 1013 180 178-188 3/1
5.25 33:43 1:35 6:19 163 160-164 1030 181 178-182 0/5
5.50 35:15 1:32 6:07 165 164-165 1009 182 178-188 0/2
5.75 36:49 1:35 6:19 165 165-166 1043 182 178-182 3/1
6.00 38:23 1:33 6:13 167 166-168 1039 182 178-188 3/1
6.13 39:04 41 5:19 167 166-168 888 191 178-206 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 168 max Delete HR Trace

  • Cadence Distribution

    181 avge / 226 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 6.1 39:02 6:22
    Walk 0.1 119 0 2 7:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 54.96% More
    800m 2:59 6:00 60.44% More
    1km 3:47 6:05 62.48% More
    Mile 6:08 6:08 65.90% More
    5k 19:33 6:17 70.27% More
    5 miles 31:49 6:22 70.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 70.67
    5km 19:01 6:07 72.22
    5M 31:29 6:18 70.86
    10km 39:38 6:23 70.22
    10M 1:05:38 6:34 70.00
    Half 1:27:23 6:40 68.98
    20M 2:16:50 6:51 69.80
    Mara 3:02:11 6:57 69.90
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