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Sun 13th Mar 2016 at 12:00pm by mothrunner

Run > Race
  • Time
    2:07:19
  • Miles
    13.30
  • Min/mi
    9:34
  • Pacing
    95.8%
  • WAVA
    55.64
  • Stride(cm)
    99
  • Cals
    1492
  • Cadence
    170
  • BPM
    164
  • %MHR
    86.1
  • B/mi
    1566
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Silverstone half.

Split Summary
==k=
1) 1m - 9:36(9:36/m) 154/161bpm 110cal 6.25/6.59mph
2) 1m - 9:40(9:40/m) 157/162bpm 113cal 6.21/6.43mph
3) 1m - 9:35(9:35/m) 159/164bpm 112cal 6.26/6.53mph
4) 1m - 9:27(9:27/m) 162/166bpm 112cal 6.35/6.7mph
5) 1m - 9:28(9:28/m) 161/165bpm 110cal 6.34/6.55mph
6) 1m - 9:49(9:49/m) 162/166bpm 114cal 6.11/6.82mph
7) 1m - 9:44(9:44/m) 165/174bpm 116cal 6.16/6.55mph
8) 1m - 9:29(9:29/m) 163/175bpm 106cal 6.33/6.82mph
9) 1m - 9:35(9:35/m) 165/173bpm 110cal 6.26/6.43mph
10) 1m - 9:39(9:39/m) 169/174bpm 115cal 6.22/6.57mph
11) 1m - 9:33(9:33/m) 169/175bpm 113cal 6.28/6.45mph
12) 1m - 9:26(9:26/m) 171/177bpm 113cal 6.36/6.68mph
13) 1m - 9:39(9:39/m) 171/176bpm 116cal 6.22/6.43mph
14) 0.3m - 2:40(8:51/m) 173/175bpm 32cal 6.78/6.99mph
9:36 9:40 9:35 9:27 9:28 9:49 9:44 9:29 9:35 9:39 9:33 9:26 9:39 2:40

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:47 4:47 9:35 147 116-156 1408 170 166-174
1.00 9:35 4:48 9:36 156 151-161 1497 172 170-176
1.50 14:23 4:48 9:35 158 154-162 1514 171 168-174
2.00 19:15 4:52 9:44 157 154-160 1529 170 168-174
2.50 24:04 4:49 9:38 160 155-164 1541 170 166-174
3.00 28:50 4:46 9:33 158 155-161 1508 171 168-172
3.50 33:35 4:44 9:29 162 159-166 1536 171 168-174
4.00 38:17 4:43 9:25 163 158-165 1536 170 168-172
4.50 42:57 4:40 9:20 161 157-164 1503 170 166-174
5.00 47:45 4:48 9:35 162 158-164 1553 169 166-172
5.50 52:47 5:02 10:05 162 157-166 1633 169 116-174
6.00 57:34 4:47 9:33 162 158-166 1547 169 166-174
6.50 1:02:26 4:52 9:44 164 160-170 1596 167 162-172
7.00 1:07:18 4:52 9:44 166 161-174 1615 169 162-172
7.50 1:12:04 4:46 9:32 163 159-172 1555 168 162-172
8.00 1:16:47 4:43 9:25 162 158-167 1526 168 164-172
8.50 1:21:38 4:51 9:43 165 160-172 1603 170 166-174
9.00 1:26:22 4:44 9:28 166 161-170 1571 170 164-174
9.50 1:31:08 4:46 9:32 169 164-172 1611 170 164-174
10.00 1:36:01 4:53 9:45 168 162-174 1639 170 168-172
10.50 1:40:42 4:42 9:23 168 163-172 1577 169 166-172
11.00 1:45:34 4:52 9:43 170 164-175 1653 171 168-176
11.50 1:50:13 4:39 9:18 171 166-176 1591 171 166-176
12.00 1:55:00 4:47 9:34 170 166-174 1626 170 168-176
12.50 1:59:50 4:50 9:40 171 167-175 1653 171 166-174
13.00 2:04:39 4:49 9:38 172 169-176 1656 172 168-176
13.30 2:07:19 2:40 8:52 173 171-175 1534 173 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 13.3 2:07:09 9:34
    Walk 0.1 116 0 10 1:14:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 39.50% More
    800m 4:33 9:08 45.59% More
    1km 5:46 9:17 47.31% More
    Mile 9:21 9:21 50.52% More
    5k 29:29 9:29 52.92% More
    5 miles 47:35 9:31 53.57% More
    10k 59:14 9:32 53.79% More
    10 miles 1:35:41 9:34 54.76% More
    Half 2:05:24 9:34 55.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 64.87
    5km 25:30 8:12 61.18
    5M 43:09 8:38 59.08
    10km 54:53 8:50 58.05
    10M 1:32:53 9:17 56.41
    Half 2:05:12 9:33 55.27
    20M 3:19:54 10:00 54.22
    Mara 4:29:27 10:17 53.83

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