for an ad-free Fetcheveryone experience!

Sun 13th Mar 2016 at 10:00am by Wendy the Hamster

Run > Race

Follow User
0 👍

Time
1:55:07
Miles
13.11
Min/mi
8:47
Pacing
88.9%
WAVA
67.41
Stride(cm)
100
Cals
1256
Cadence
183
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 94cal 7.46/8.06mph
2) 1m - 8:15(8:15/m) 96cal 7.28/7.72mph
3) 1m - 8:10(8:10/m) 97cal 7.34/7.97mph
4) 1m - 8:14(8:14/m) 97cal 7.28/8.06mph
5) 1m - 8:10(8:10/m) 97cal 7.35/10.37mph
6) 1m - 8:36(8:36/m) 97cal 6.98/7.7mph
7) 1m - 8:33(8:33/m) 96cal 7.01/7.35mph
8) 1m - 8:47(8:47/m) 96cal 6.83/7.43mph
9) 1m - 9:56(9:56/m) 95cal 6.04/7.31mph
10) 1m - 10:03(10:03/m) 98cal 5.97/7.01mph
11) 1m - 9:33(9:33/m) 96cal 6.29/7.87mph
12) 1m - 9:16(9:16/m) 95cal 6.47/7.24mph
13) 1m - 8:59(8:59/m) 97cal 6.68/7.28mph
14) 0.07m - 33(8:28/m) 5cal 7.09/6.64mph

8:02 8:15 8:10 8:14 8:10 8:36 8:33 8:47 9:56 10:03 9:33 9:16 8:59 33

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:07	189 124-200	5/4
1.00	8:02	3:59	7:57	189 124-196	1/11
1.50	12:07	4:05	8:11	190 186-194	11/2
2.00	16:16	4:09	8:19	186 124-190	6/8
2.50	20:31	4:14	8:29	187 182-192	6/6
3.00	24:27	3:56	7:52	186 180-192	0/20
3.50	28:32	4:05	8:11	185 180-194	4/14
4.00	32:41	4:09	8:18	185 180-192	5/4
4.50	36:43	4:02	8:04	182 120-188	1/12
5.00	40:51	4:08	8:15	180 124-190	1/29
5.50	44:56	4:05	8:10	184 178-190	0/16
6.00	49:27	4:31	9:02	182 170-188	18/2
6.50	53:41	4:14	8:29	181 176-184	4/10
7.00	58:00	4:19	8:38	184 178-192	5/9
7.50	1:02:23	4:23	8:46	180 176-184	13/1
8.00	1:06:50	4:27	8:54	182 172-190	1/13
8.50	1:12:17	5:27	10:54	171 124-188	44/4
9.00	1:16:47	4:30	8:59	182 174-190	12/27
9.50	1:21:47	5:00	10:00	180 170-186	34/0
10.00	1:26:50	5:03	10:06	179 172-186	3/5
10.50	1:31:36	4:46	9:31	179 176-182	9/2
11.00	1:36:23	4:47	9:34	179 170-184	8/9
11.50	1:41:10	4:47	9:34	180 172-184	20/0
12.00	1:45:39	4:29	8:58	181 178-184	8/6
12.50	1:50:06	4:27	8:55	182 180-186	7/6
13.00	1:54:38	4:32	9:04	183 178-188	7/9
13.07	1:58:50	4:12	1:04:23	160 124-188	3/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
62	7.6%	11:02
35	4.2%	10:00
31	2.5%	9:30
13	1.7%	8:43
11	3.6%	9:15
11	5.1%	36:59

Cadence Distribution
183 avge / 200 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.1	183	12.9	1:53:00	8:47
Walk	1.8	125	0.2	2:11	11:08
Still	3.1	-	-	3:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	53.90%	More
800m	3:51	7:45	58.59%	More
1km	4:51	7:49	60.58%	More
Mile	7:55	7:55	62.96%	More
5k	25:12	8:07	69.18%	More
5 miles	40:39	8:08	70.08%	More
10k	51:13	8:15	69.68%	More
10 miles	1:26:49	8:41	67.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	68.35
5km	24:36	7:55	70.87
5M	40:58	8:12	69.55
10km	51:43	8:19	69.02
10M	1:26:07	8:37	68.41
Half	1:55:01	8:47	66.95
20M	3:01:01	9:03	67.08
Mara	4:01:46	9:14	66.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.