Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 13th Mar 2016 at 9:00am by Churchy_7

Run > Race
  • Time
    2:28:40
  • Miles
    13.10
  • Min/mi
    11:21
  • Pacing
    86.6%
  • WAVA
    38.93
  • Stride(cm)
    94
  • Cals
    2342
  • Cadence
    151
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1875
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:59(6:49/km) 156/163bpm 167cal 8.79/10.78kmph
2) 1.61km - 10:41(6:38/km) 161/172bpm 168cal 9.04/10.65kmph
3) 1.61km - 10:51(6:45/km) 158/173bpm 167cal 8.9/10.85kmph
4) 1.61km - 10:41(6:38/km) 162/173bpm 168cal 9.04/11.56kmph
5) 1.61km - 10:47(6:42/km) 163/171bpm 169cal 8.96/13.17kmph
6) 1.61km - 11:09(6:56/km) 164/170bpm 177cal 8.66/11.99kmph
7) 1.61km - 11:34(7:11/km) 166/172bpm 185cal 8.35/9.51kmph
8) 1.61km - 11:17(7:00/km) 167/174bpm 178cal 8.56/12.29kmph
9) 1.61km - 11:32(7:10/km) 170/177bpm 189cal 8.37/8.94kmph
10) 1.61km - 11:53(7:23/km) 171/178bpm 194cal 8.13/9.27kmph
11) 1.61km - 13:13(8:13/km) 167/179bpm 201cal 7.31/9.27kmph
12) 1.61km - 12:38(7:51/km) 168/179bpm 187cal 7.64/9.44kmph
13) 1.61km - 11:26(7:06/km) 175/191bpm 192cal 8.45/19.11kmph
10:59 10:41 10:51 10:41 10:47 11:09 11:34 11:17 11:32 11:53 13:13 12:38 11:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:39 5:39 11:18 151 126-158 1706 156 152-158 11/1
1.00 11:00 5:21 10:42 160 158-163 1711 153 152-154 24/0
1.50 16:34 5:35 11:09 163 155-171 1818 153 150-154 4/3
2.00 21:40 5:06 10:11 158 153-162 1609 153 150-154 2/2
2.50 27:02 5:22 10:45 159 156-162 1709 153 152-154 1/13
3.00 32:31 5:29 10:57 157 150-173 1720 155 152-212 14/8
3.50 37:46 5:15 10:31 161 153-172 1693 154 152-156 2/8
4.00 43:11 5:24 10:49 162 157-166 1752 155 152-162 7/2
4.50 48:35 5:24 10:49 160 155-165 1730 154 152-156 5/12
5.00 53:56 5:21 10:42 165 161-171 1766 153 150-156 2/9
5.50 59:26 5:30 11:00 163 159-166 1792 154 152-156 6/7
6.00 1:05:08 5:42 11:24 165 159-170 1880 154 150-158 9/6
6.50 1:11:00 5:52 11:45 168 163-171 1973 153 152-154 13/1
7.00 1:16:42 5:42 11:24 164 160-170 1869 154 152-156 2/8
7.50 1:22:12 5:30 11:01 166 163-170 1828 154 152-156 1/11
8.00 1:27:56 5:44 11:28 168 165-174 1926 154 150-156 6/11
8.50 1:33:46 5:50 11:41 170 166-175 1985 154 150-158 9/11
9.00 1:39:31 5:44 11:28 171 164-177 1962 155 152-164 1/10
9.50 1:45:25 5:55 11:49 172 162-178 2034 151 122-158 2/3
10.00 1:51:24 5:58 11:57 171 159-178 2043 149 124-156 4/1
10.50 1:57:34 6:10 12:20 172 161-179 2121 148 124-168 5/6
11.00 2:04:39 7:05 14:10 162 153-174 2296 133 120-160 3/1
11.50 2:11:22 6:43 13:26 164 154-175 2203 136 114-160 2/2
12.00 2:17:20 5:58 11:56 170 153-179 2029 149 120-160 10/9
12.50 2:23:26 6:07 12:13 173 159-181 2114 143 120-170 6/4
13.00 2:28:45 5:19 10:40 178 164-191 1899 154 124-186 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.1% 10:57
    14 1.5% 11:33
    13 3.4% 11:26
    11 1.3% 12:06

  • Cadence Distribution

    151 avge / 212 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 154 11.9 2:11:56 11:05
    Walk 11.3 124 1.1 16:49 15:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 32.66% More
    800m 4:56 9:55 34.26% More
    1km 6:14 10:01 35.88% More
    Mile 10:16 10:16 38.04% More
    5k 33:00 10:37 39.54% More
    5 miles 53:28 10:42 39.88% More
    10k 1:07:35 10:53 39.42% More
    10 miles 1:51:21 11:08 39.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 40.10
    5km 32:21 10:25 40.33
    5M 53:33 10:43 39.81
    10km 1:07:26 10:51 39.51
    10M 1:51:40 11:10 39.04
    Half 2:28:40 11:21 38.62
    20M 3:52:48 11:38 38.66
    Mara 5:09:58 11:50 38.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,107 Fetchies!
Already a Fetchie? Sign in here