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Sun 13th Mar 2016 at 10:00am by wookie

Run > Race
  • Time
    1:14:34
  • Miles
    10.00
  • Min/mi
    7:27
  • Pacing
    92.3%
  • WAVA
    65.38
  • Stride(cm)
    133
  • Cals
    627
  • Cadence
    162
  • BPM
    121
  • %MHR
    71.7
  • B/mi
    899
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 163/178bpm 104cal 8.78/11.08mph
2) 1m - 6:55(6:55/m) 166/173bpm 109cal 8.68/9.04mph
3) 1m - 7:10(7:10/m) 166/172bpm 113cal 8.37/9.04mph
4) 1m - 7:17(7:17/m) 135/172bpm 78cal 8.24/8.56mph
5) 1m - 7:20(7:20/m) 83/95bpm 13cal 8.17/8.58mph
6) 1m - 7:37(7:37/m) 83/89bpm 15cal 7.88/8.29mph
7) 1m - 7:48(7:48/m) 83/97bpm 18cal 7.69/8.1mph
8) 1m - 7:52(7:52/m) 83/93bpm 20cal 7.62/8.22mph
9) 1m - 8:17(8:17/m) 95/170bpm 38cal 7.24/7.62mph
10) 0.94m - 7:27(7:55/m) 169/173bpm 119cal 7.59/8.04mph
6:50 6:55 7:10 7:17 7:20 7:37 7:48 7:52 8:17 7:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:35 150 76-177 988 172 118-180 4/6
1.00 6:50 3:32 7:05 169 159-178 1196 168 162-174 9/9
1.50 10:19 3:29 6:58 165 158-171 1150 166 160-170 7/5
2.00 13:44 3:26 6:51 166 154-173 1137 166 160-170 5/4
2.50 17:14 3:29 6:58 167 162-172 1164 164 160-170 3/5
3.00 20:55 3:41 7:22 164 156-169 1209 162 158-168 9/2
3.50 24:35 3:40 7:20 164 159-169 1203 161 158-164 3/9
4.00 28:11 3:37 7:13 103 78-172 744 163 160-172 5/8
4.50 31:55 3:44 7:28 84 77-93 627 160 154-168 10/9
5.00 35:32 3:37 7:13 83 77-92 599 160 156-162 5/5
5.50 39:17 3:46 7:31 82 76-88 616 160 158-164 5/4
6.00 43:09 3:52 7:43 83 77-88 641 159 154-162 8/5
6.50 46:55 3:46 7:32 83 73-91 626 160 156-168 2/7
7.00 50:57 4:02 8:04 83 76-97 670 160 156-166 4/5
7.50 54:50 3:52 7:45 83 77-91 643 160 154-164 8/8
8.00 58:50 4:00 8:00 82 76-93 655 159 154-164 7/4
8.50 1:02:57 4:08 8:16 85 76-101 702 159 154-166 4/2
9.00 1:07:07 4:10 8:19 111 77-168 924 158 154-164 7/6
9.50 1:11:08 4:01 8:01 167 162-172 1339 160 152-168 2/6
9.93 1:14:27 3:19 7:44 170 167-173 1314 162 156-168 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 7:18
    11 2.1% 7:52
    10 2.3% 7:33

  • Cadence Distribution

    162 avge / 180 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 9.9 1:14:21 7:30
    Walk 0.1 118 0 6 9:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 53.91% More
    800m 3:13 6:29 60.13% More
    1km 4:04 6:32 62.74% More
    Mile 6:47 6:47 64.54% More
    5k 21:41 6:59 67.34% More
    5 miles 35:29 7:06 67.07% More
    10k 44:46 7:12 66.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 67.42
    5km 21:36 6:57 67.62
    5M 35:46 7:09 66.55
    10km 45:02 7:15 65.97
    10M 1:14:34 7:27 65.40
    Half 1:39:17 7:35 64.80
    20M 2:35:28 7:46 64.70
    Mara 3:26:59 7:54 64.95
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