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Sun 13th Mar 2016 at 9:00am by Chrisull

Run > General
  • Time
    2:34:43
  • Miles
    20.03
  • Min/mi
    7:43
  • Pacing
    91.6%
  • WAVA
    63.39
  • Stride(cm)
    125
  • Cals
    1993
  • Cadence
    166
  • BPM
    157
  • %MHR
    90.5
  • B/mi
    1216
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 155/172bpm 81cal 7.25/8.58mph
2) 1m - 8:11(8:11/m) 157/170bpm 95cal 7.33/7.76mph
3) 1m - 8:08(8:08/m) 151/158bpm 105cal 7.38/8.25mph
4) 1m - 8:02(8:02/m) 152/159bpm 105cal 7.47/10.52mph
5) 1m - 7:52(7:52/m) 151/155bpm 101cal 7.63/9.56mph
6) 1m - 7:52(7:52/m) 159/163bpm 106cal 7.63/8.47mph
7) 1m - 7:40(7:39/m) 160/164bpm 105cal 7.83/9.83mph
8) 1m - 7:44(7:44/m) 154/157bpm 100cal 7.76/8.5mph
9) 1m - 7:47(7:47/m) 154/160bpm 99cal 7.7/10.29mph
10) 1m - 7:36(7:36/m) 155/162bpm 97cal 7.89/10.37mph
11) 1m - 7:38(7:38/m) 162/165bpm 105cal 7.86/8.47mph
12) 1m - 7:50(7:50/m) 163/165bpm 109cal 7.65/9.96mph
13) 1m - 7:40(7:40/m) 162/164bpm 104cal 7.82/8.7mph
14) 1m - 7:32(7:32/m) 161/163bpm 101cal 7.97/8.91mph
15) 1m - 7:30(7:30/m) 158/160bpm 96cal 7.99/10.29mph
16) 1m - 7:59(7:59/m) 159/163bpm 101cal 7.52/10.14mph
17) 1m - 7:39(7:39/m) 159/161bpm 99cal 7.85/9.77mph
18) 1m - 7:21(7:21/m) 159/162bpm 94cal 8.16/9.43mph
19) 1m - 7:11(7:11/m) 160/163bpm 94cal 8.36/12.42mph
20) 1m - 7:08(7:08/m) 161/164bpm 94cal 8.42/10.5mph
21) 0.03m - 12(5:00/m) 164/165bpm 2cal 9.59/12.17mph
8:16 8:11 8:08 8:02 7:52 7:52 7:40 7:44 7:47 7:36 7:38 7:50 7:40 7:32 7:30 7:59 7:39 7:21 7:11 7:08 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:15 8:15 8:15 153 75-172 1263 167 160-182
2.00 16:27 8:11 8:11 157 148-170 1285 164 158-172
3.00 24:34 8:08 8:08 151 144-158 1227 164 160-172
4.00 32:36 8:02 8:02 152 145-159 1221 165 160-174
5.00 40:28 7:52 7:52 151 143-155 1187 167 162-180
6.00 48:20 7:52 7:52 159 154-163 1251 166 160-174
7.00 55:59 7:39 7:39 160 155-164 1225 166 162-170
8.00 1:03:44 7:44 7:44 154 151-157 1191 166 162-174
9.00 1:11:31 7:47 7:47 154 146-160 1200 169 164-176
10.00 1:19:07 7:36 7:36 155 151-162 1179 170 164-178
11.00 1:26:45 7:38 7:38 162 153-165 1237 167 160-176
12.00 1:34:36 7:50 7:50 163 159-165 1278 166 158-174
13.00 1:42:16 7:40 7:40 162 156-164 1242 166 160-172
14.00 1:49:47 7:32 7:32 161 158-163 1212 166 160-172
15.00 1:57:18 7:30 7:30 158 156-160 1186 168 164-172
16.00 2:05:17 7:59 7:59 159 148-163 1268 166 160-172
17.00 2:12:55 7:39 7:39 159 157-161 1215 165 160-168
18.00 2:20:17 7:21 7:21 159 154-161 1170 166 160-172
19.00 2:27:27 7:11 7:11 160 158-162 1148 167 162-176
20.00 2:34:35 7:08 7:08 161 159-164 1148 167 164-176
20.03 2:34:47 12 6:23 165 164-165 1053 182 182-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Cadence Distribution

    166 avge / 182 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 20 2:34:43 7:43
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 48.02% More
    800m 3:24 6:50 54.57% More
    1km 4:18 6:55 56.31% More
    Mile 7:01 7:01 58.94% More
    5k 22:17 7:10 63.06% More
    5 miles 37:13 7:27 61.36% More
    10k 46:20 7:27 61.53% More
    10 miles 1:15:22 7:32 62.47% More
    Half 1:39:14 7:34 62.75% More
    20 miles 2:34:31 7:44 63.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 64.05
    5km 21:28 6:55 65.45
    5M 35:32 7:06 64.28
    10km 44:44 7:12 63.73
    10M 1:14:05 7:25 63.55
    Half 1:38:39 7:32 62.63
    20M 2:34:28 7:43 63.38
    Mara 3:25:40 7:51 63.48
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