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Sun 13th Mar 2016 at 9:00am by ZORBAX65

Run > Race
  • Time
    44:19
  • Miles
    6.46
  • Min/mi
    6:52
  • Pacing
    93.9%
  • WAVA
    70.40
  • Stride(cm)
    130
  • Cals
    607
  • Cadence
    180
  • BPM
    175
  • %MHR
    100.2
  • B/mi
    1203
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

XV Maratonina della solidarietà - S G.ppe Vesuviano
===
1) 1km - 4:20(4:20/km) 192/204bpm 64cal 13.87/15.42kmph
2) 1km - 4:13(4:13/km) 194/203bpm 65cal 14.26/14.38kmph
3) 1km - 4:17(4:17/km) 196/200bpm 66cal 13.99/14.71kmph
4) 1km - 4:27(4:27/km) 186/201bpm 68cal 13.48/14.31kmph
5) 1km - 4:08(4:08/km) 182/189bpm 63cal 14.54/17.8kmph
6) 1km - 4:03(4:03/km) 186/193bpm 62cal 14.83/15.35kmph
7) 1km - 4:09(4:09/km) 169/188bpm 56cal 14.47/15.02kmph
8) 1km - 4:24(4:24/km) 148/154bpm 45cal 13.63/14.64kmph
9) 1km - 4:38(4:38/km) 152/164bpm 52cal 12.93/13.77kmph
10) 1km - 4:33(4:33/km) 154/163bpm 52cal 13.19/13.77kmph
11) 0.27km - 1:08(4:11/km) 162/166bpm 14cal 14.34/14.28kmph
4:20 4:13 4:17 4:27 4:08 4:03 4:09 4:24 4:38 4:33 1:08

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:49 1:49 7:17 181 153-195 1319 179 124-188
0.50 3:31 1:41 6:46 198 193-204 1339 182 176-190
0.75 5:12 1:41 6:45 196 192-203 1324 183 176-192
1.00 6:54 1:42 6:48 192 191-193 1305 182 174-188
1.25 8:35 1:41 6:43 196 191-203 1318 183 174-190
1.50 10:15 1:40 6:40 196 192-199 1306 182 174-190
1.75 12:04 1:49 7:16 196 190-200 1424 180 176-188
2.00 13:47 1:43 6:52 196 191-198 1347 182 176-192
2.25 15:36 1:49 7:17 187 176-200 1362 181 176-190
2.50 17:23 1:47 7:08 182 176-187 1297 179 174-188
2.75 19:05 1:42 6:47 183 180-189 1240 182 176-190
3.00 20:43 1:38 6:32 181 173-186 1182 181 174-190
3.25 22:20 1:37 6:29 184 181-187 1192 180 174-188
3.50 23:58 1:38 6:33 184 182-186 1205 178 172-188
3.75 25:35 1:37 6:29 189 184-193 1224 183 174-190
4.00 27:16 1:41 6:43 176 172-182 1182 181 174-188
4.25 28:56 1:40 6:40 166 154-180 1106 179 176-186
4.50 30:37 1:41 6:43 149 144-156 1000 180 176-188
4.75 32:23 1:47 7:06 146 139-150 1037 179 174-192
5.00 34:12 1:49 7:17 150 145-153 1092 182 174-188
5.25 36:04 1:52 7:27 150 143-154 1117 180 172-188
5.50 37:56 1:52 7:27 155 149-164 1154 178 174-188
5.75 39:49 1:53 7:33 154 151-157 1162 179 174-188
6.00 41:40 1:51 7:25 152 148-156 1126 180 172-188
6.25 43:26 1:46 7:04 158 154-163 1116 178 174-184
6.37 44:16 50 6:45 163 159-166 1101 186 176-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 204 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 53.11% More
    800m 3:11 6:24 61.48% More
    1km 4:00 6:27 64.16% More
    Mile 6:28 6:28 68.36% More
    5k 21:02 6:46 70.02% More
    5 miles 34:11 6:50 70.21% More
    10k 43:03 6:56 69.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 67.34
    5km 20:58 6:45 70.22
    5M 34:06 6:49 70.38
    10km 42:35 6:51 70.36
    10M 1:09:18 6:56 70.98
    Half 1:31:20 6:58 71.07
    20M 2:20:48 7:02 72.09
    Mara 3:05:36 7:05 73.10

Bespoke Fields

Amend your bespoke fields
Amici Graziella Gianfranco Roberto Mauro Michele Rosario
note del giorno

Three Things You Saw Today

1 mangiata buona crastata di Graziella partiti alle 7.20 medaglie d oro
2 contento perche siamo ancora qui ....prese pure le zeppole
3 gara ed è la stessa dell anno scorso anche se stavolta sono andato meno veloce ma di poco
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