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Sat 12th Mar 2016 at 3:00pm by K5 Gus

Run > Race
  • Time
    31:42
  • Miles
    4.94
  • Min/mi
    6:25
  • Pacing
    94.6%
  • WAVA
    74.70
  • Stride(cm)
    132
  • Cals
    483
  • Cadence
    190
  • BPM
    172
  • %MHR
    91.6
  • B/mi
    1105
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Cupar 5 - a bit slower than last year, but not too bad
54/176

Split Summary
===
1) 1m - 6:21(6:21/m) 166/172bpm 91cal 9.45/12.27mph
2) 1m - 6:29(6:29/m) 173/176bpm 100cal 9.27/10.02mph
3) 1m - 6:38(6:38/m) 174/178bpm 102cal 9.05/9.89mph
4) 1m - 6:28(6:28/m) 173/176bpm 100cal 9.27/9.79mph
5) 0.94m - 5:46(6:08/m) 175/178bpm 90cal 9.78/10.18mph
6:21 6:29 6:38 6:28 5:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 5:59 152 100-169 910 197 120-214 3/0
0.50 3:06 1:36 6:25 169 168-170 1084 191 186-196 4/0
0.75 4:43 1:37 6:29 171 169-172 1108 191 188-194 5/0
1.00 6:21 1:38 6:31 171 170-172 1115 189 184-192 5/0
1.25 7:58 1:37 6:28 171 168-173 1107 190 186-192 2/1
1.50 9:33 1:34 6:18 172 170-175 1083 191 186-192 2/3
1.75 11:07 1:34 6:17 174 173-176 1093 190 188-192 1/4
2.00 12:50 1:43 6:54 174 173-175 1199 190 184-192 7/0
2.25 14:31 1:40 6:42 176 174-177 1179 191 186-198 3/0
2.50 16:06 1:36 6:22 174 173-178 1109 191 186-194 1/5
2.75 17:50 1:43 6:54 174 173-175 1200 189 184-194 5/0
3.00 19:28 1:38 6:32 171 166-173 1116 189 186-192 0/3
3.25 21:01 1:33 6:13 171 170-173 1064 189 184-192 0/7
3.50 22:39 1:38 6:31 174 171-176 1135 189 186-194 3/1
3.75 24:19 1:41 6:42 174 171-175 1166 189 186-194 3/2
4.00 25:56 1:37 6:28 174 173-176 1125 189 186-192 1/2
4.25 27:31 1:35 6:19 174 172-176 1099 190 186-194 0/5
4.50 29:00 1:29 5:57 176 175-178 1048 192 188-194 0/5
4.75 30:34 1:33 6:13 174 173-175 1081 190 186-194 0/3
4.94 31:42 1:08 6:03 176 173-177 1066 192 190-198 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.0% 6:23
    11 1.4% 6:47

  • Cadence Distribution

    190 avge / 214 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 190 4.9 31:38 6:25
    Walk 0.2 120 0 4 14:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 57.99% More
    800m 3:00 6:03 65.03% More
    1km 3:46 6:03 68.31% More
    Mile 6:10 6:10 71.80% More
    5k 20:01 6:27 73.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 80.16
    5km 19:04 6:08 77.22
    5M 32:07 6:25 74.73
    10km 40:45 6:33 73.53
    10M 1:08:38 6:52 71.67
    Half 1:32:15 7:03 70.36
    20M 2:26:38 7:20 69.22
    Mara 3:17:06 7:31 68.84
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