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Sat 12th Mar 2016 at 1:00pm by alisterrobson

Run > General
  • Time
    2:05:08
  • Miles
    14.24
  • Min/mi
    8:47
  • Pacing
    82.8%
  • WAVA
    53.57
  • Stride(cm)
    105
  • Cals
    1776
  • Cadence
    175
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1365
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 157/171bpm 147cal 6.88/8.29mph
2) 1m - 7:29(7:29/m) 158/166bpm 128cal 8.01/9.54mph
3) 1m - 8:00(8:00/m) 157/160bpm 134cal 7.49/9.04mph
4) 1m - 8:46(8:46/m) 162/167bpm 152cal 6.84/9.37mph
5) 1m - 8:05(8:05/m) 159/165bpm 136cal 7.42/8.68mph
6) 1m - 8:28(8:28/m) 159/162bpm 142cal 7.08/7.97mph
7) 1m - 8:21(8:21/m) 160/165bpm 140cal 7.19/9.02mph
8) 1m - 8:27(8:27/m) 160/163bpm 140cal 7.11/8.25mph
9) 1m - 9:32(9:32/m) 162/167bpm 159cal 6.3/8.87mph
10) 1m - 8:53(8:53/m) 159/166bpm 132cal 6.76/8.01mph
11) 1m - 10:30(10:30/m) 145/162bpm 87cal 5.71/7.85mph
12) 1m - 9:46(9:46/m) 144/155bpm 67cal 6.14/8.12mph
13) 1m - 8:59(8:59/m) 148/153bpm 80cal 6.68/8.66mph
14) 1m - 9:15(9:15/m) 153/158bpm 113cal 6.49/8.68mph
15) 0.24m - 1:54(7:58/m) 153/164bpm 19cal 7.53/8.7mph
8:43 7:29 8:00 8:46 8:05 8:28 8:21 8:27 9:32 8:53 10:30 9:46 8:59 9:15 1:54

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:06 4:06 8:12 142 91-160 1164 181 162-186
1.00 8:43 4:37 9:14 166 158-171 1533 177 172-184
1.50 12:25 3:42 7:24 158 151-166 1169 181 176-186
2.00 16:13 3:48 7:35 159 157-161 1206 182 174-188
2.50 20:09 3:56 7:52 158 155-160 1244 181 178-184
3.00 24:13 4:04 8:08 158 155-160 1286 180 176-184
3.50 28:35 4:22 8:43 161 159-163 1404 178 172-190
4.00 32:59 4:24 8:49 162 154-167 1428 178 170-186
4.50 37:05 4:06 8:13 160 153-165 1313 179 174-188
5.00 41:04 3:59 7:57 157 153-161 1249 180 176-184
5.50 45:20 4:16 8:32 160 158-162 1366 179 174-182
6.00 49:32 4:12 8:24 157 155-162 1319 180 174-182
6.50 53:39 4:07 8:14 160 156-165 1316 180 174-184
7.00 57:53 4:14 8:28 159 155-162 1345 178 174-180
7.50 1:02:08 4:15 8:30 160 158-162 1361 178 172-182
8.00 1:06:19 4:11 8:23 159 157-162 1332 180 172-184
8.50 1:10:38 4:18 8:36 162 160-165 1394 180 174-186
9.00 1:15:51 5:13 10:27 162 154-167 1692 167 138-182
9.50 1:20:32 4:41 9:22 157 142-166 1469 170 132-186
10.00 1:24:44 4:12 8:25 161 155-165 1354 179 176-184
10.50 1:30:09 5:25 10:50 152 131-162 1645 155 132-180
11.00 1:35:14 5:05 10:10 139 129-147 1414 162 134-186
11.50 1:39:55 4:41 9:23 147 135-154 1379 169 132-184
12.00 1:45:00 5:05 10:11 140 127-154 1425 163 124-188
12.50 1:49:22 4:22 8:43 146 143-150 1274 174 132-184
13.00 1:53:59 4:37 9:13 150 146-153 1383 170 132-190
13.50 1:59:08 5:09 10:18 152 144-158 1565 157 130-186
14.00 2:03:14 4:06 8:12 155 152-157 1272 175 132-188
14.23 2:05:06 1:52 8:01 153 149-164 1226 179 172-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 179 12.8 1:46:39 8:18
    Walk 14.7 135 1.4 18:27 13:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 45.41% More
    800m 3:34 7:11 51.46% More
    1km 4:30 7:14 53.74% More
    Mile 7:25 7:25 56.08% More
    5k 24:56 8:02 55.89% More
    5 miles 40:39 8:08 55.76% More
    10k 50:54 8:11 55.56% More
    10 miles 1:24:35 8:28 54.80% More
    Half 1:55:06 8:47 53.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 66.85
    5km 22:24 7:13 62.23
    5M 38:21 7:40 59.12
    10km 49:01 7:53 57.69
    10M 1:23:56 8:24 55.23
    Half 1:53:52 8:42 53.68
    20M 3:03:41 9:11 51.96
    Mara 4:09:13 9:31 51.14

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