Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 21st Feb 2016 at 10:00am by aliroly

Run > Race
  • heavy rain
  • windy
  • cold
  • Time
    1:41:46
  • Miles
    13.01
  • Min/mi
    7:49
  • Pacing
    91.7%
  • Stride(cm)
    118
  • Cadence
    174
  • BPM
    154
  • %MHR
    94
  • B/mi
    1206
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 86/88rpm
2) 1m - 8:08(8:08/m) 86/88rpm
3) 1m - 7:52(7:52/m) 86/89rpm
4) 1m - 8:04(8:04/m) 87/93rpm
5) 1m - 8:22(8:22/m) 86/90rpm
6) 1m - 7:27(7:27/m) 87/92rpm
7) 1m - 7:34(7:34/m) 87/89rpm
8) 1m - 7:52(7:52/m) 87/92rpm
9) 1m - 7:58(7:58/m) 87/89rpm
10) 1m - 8:18(8:18/m) 87/89rpm
11) 1m - 7:34(7:34/m) 88/92rpm
12) 1m - 7:16(7:16/m) 88/90rpm
13) 1m - 7:03(7:03/m) 88/90rpm
14) 0.01m - 4(7:44/m) 86/89rpm
8:10 8:08 7:52 8:04 8:22 7:27 7:34 7:52 7:58 8:18 7:34 7:16 7:03 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 7:43 127 64-152 979 173 168-176 6/16
1.00 8:11 4:19 8:39 150 142-163 1297 172 170-174 16/0
1.50 12:20 4:09 8:18 152 146-155 1262 173 170-176 13/0
2.00 16:18 3:59 7:57 147 144-153 1169 174 170-176 0/13
2.50 20:16 3:57 7:55 149 143-155 1179 173 170-178 3/10
3.00 24:12 3:56 7:52 149 142-159 1172 173 170-178 12/12
3.50 28:19 4:08 8:15 156 150-160 1287 174 172-186 12/5
4.00 32:17 3:58 7:55 161 159-164 1275 173 172-176 20/0
4.50 36:20 4:03 8:07 160 158-163 1297 173 172-180 11/0
5.00 40:39 4:19 8:37 162 155-166 1397 172 170-174 25/2
5.50 44:30 3:51 7:43 160 150-166 1233 174 172-184 14/20
6.00 48:06 3:36 7:11 145 141-150 1043 176 174-180 0/41
6.50 51:52 3:46 7:32 148 145-153 1114 175 172-178 0/17
7.00 55:40 3:49 7:38 150 145-157 1144 176 174-178 3/14
7.50 59:36 3:55 7:51 154 149-161 1209 176 174-184 2/5
8.00 1:03:32 3:56 7:53 156 152-161 1229 175 172-176 4/3
8.50 1:07:34 4:01 8:03 158 154-162 1271 174 172-176 10/1
9.00 1:11:31 3:57 7:54 160 156-162 1265 174 172-180 9/0
9.50 1:15:46 4:15 8:30 161 157-165 1369 174 172-178 19/0
10.00 1:19:49 4:03 8:05 159 154-163 1286 175 172-178 12/7
10.50 1:23:40 3:52 7:43 156 151-161 1204 175 172-178 5/13
11.00 1:27:23 3:42 7:25 157 153-162 1164 177 174-182 4/11
11.50 1:31:02 3:40 7:20 157 153-159 1150 176 174-178 3/11
12.00 1:34:40 3:37 7:15 156 154-159 1130 177 176-180 0/11
12.50 1:38:17 3:37 7:14 159 156-161 1150 178 174-180 1/9
13.00 1:41:44 3:27 6:54 160 156-165 1105 177 170-180 3/13
13.00 1:41:45 1 7:21 163 163-163 1198 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 2.7% 8:14
    57 1.8% 8:09
    38 2.2% 8:29
    20 4.2% 8:03

  • Cadence Distribution

    174 avge / 186 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 0.00% More
    800m 3:17 6:37 0.00% More
    1km 4:12 6:45 0.00% More
    Mile 6:59 6:59 0.00% More
    5k 22:49 7:21 0.00% More
    5 miles 38:12 7:38 0.00% More
    10k 47:41 7:40 0.00% More
    10 miles 1:17:32 7:45 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:42 6:42
    5km 22:18 7:11
    5M 36:56 7:23
    10km 46:30 7:29
    10M 1:17:00 7:42
    Half 1:42:31 7:50
    20M 2:40:32 8:02
    Mara 3:33:44 8:09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here