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Sat 5th Mar 2016 at 11:00am by stu12321

Run > General

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Time
47:14
Miles
6.14
Min/mi
7:42
Pacing
90.7%
WAVA
62.13
Cals
751
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 124cal 8.7/0mph
2) 1m - 7:53(7:53/m) 122cal 7.61/0mph
3) 1m - 7:21(7:21/m) 122cal 8.16/0mph
4) 1m - 7:44(7:44/m) 123cal 7.76/0mph
5) 1m - 7:54(7:54/m) 120cal 7.59/0mph
6) 1m - 8:00(8:00/m) 122cal 7.5/0mph
7) 0.14m - 1:28(10:23/m) 18cal 5.78/0mph

6:54 7:53 7:21 7:44 7:54 8:00 1:28

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:30	1:30	6:00	1/7
0.50	3:10	1:40	6:39	0/2
0.75	5:00	1:50	7:22	5/0
1.00	6:54	1:53	7:34	9/0
1.25	8:55	2:01	8:04	10/0
1.50	10:48	1:53	7:32	4/2
1.75	12:49	2:01	8:04	7/0
2.00	14:46	1:58	7:51	7/2
2.25	16:38	1:52	7:28	1/4
2.50	18:30	1:51	7:24	2/1
2.75	20:21	1:51	7:25	0/5
3.00	22:08	1:47	7:08	0/12
3.25	24:02	1:54	7:38	5/4
3.50	25:53	1:50	7:21	2/12
3.75	27:50	1:57	7:50	4/1
4.00	29:51	2:02	8:06	1/2
4.25	31:57	2:06	8:23	12/1
4.50	33:43	1:46	7:04	0/13
4.75	35:48	2:05	8:21	0/6
5.00	37:46	1:57	7:50	1/0
5.25	39:43	1:57	7:48	2/3
5.50	41:55	2:12	8:47	6/7
5.75	43:53	1:58	7:52	6/4
6.00	45:46	1:53	7:33	0/8
6.14	47:14	1:28	10:25	3/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	2.0%	7:45
14	2.8%	8:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	56.30%	More
800m	3:07	6:16	62.28%	More
1km	4:00	6:25	63.29%	More
Mile	6:52	6:52	62.45%	More
5k	22:57	7:23	63.66%	More
5 miles	37:44	7:33	63.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	72.97
5km	21:36	6:57	67.63
5M	37:19	7:28	63.75
10km	47:53	7:42	62.05
10M	1:22:41	8:16	59.39
Half	1:52:44	8:36	57.20
20M	3:03:14	9:10	55.76
Mara	4:09:50	9:32	54.53

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