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Sun 6th Mar 2016 at 11:00am by PSAMIKE

Run > General
  • Time
    40:17
  • Miles
    5.35
  • Min/mi
    7:32
  • Pacing
    83.1%
  • WAVA
    66.58
  • Cals
    382
  • BPM
    161
  • %MHR
    95.8
  • B/mi
    1212
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 155/166bpm 86cal 7.84/10.47mph
2) 1m - 7:21(7:21/m) 160/173bpm 102cal 8.16/9.43mph
3) 1m - 7:56(7:56/m) 158/176bpm 48cal 7.57/9.21mph
4) 1m - 7:59(7:59/m) 163/171bpm 57cal 7.51/9.5mph
5) 1m - 7:06(7:06/m) 166/175bpm 57cal 8.45/9.98mph
6) 0.35m - 2:15(6:32/m) 171/183bpm 32cal 9.18/10.17mph
7:39 7:21 7:56 7:59 7:06 2:15

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:45 1:45 7:01 130 81-158 913
0.50 3:35 1:50 7:18 164 157-166 1197
0.75 5:26 1:51 7:24 161 159-165 1191
1.00 7:39 2:13 8:53 162 160-165 1439
1.25 9:37 1:58 7:51 162 157-165 1271
1.50 11:22 1:46 7:03 167 163-173 1177
1.75 13:06 1:43 6:53 165 161-168 1135
2.00 15:00 1:55 7:39 146 134-164 1117
2.25 16:54 1:53 7:34 144 136-149 1089
2.50 19:16 2:22 9:27 152 143-168 1437
2.75 21:11 1:56 7:42 168 163-176 1295
3.00 22:56 1:45 6:59 171 165-174 1195
3.25 24:38 1:41 6:46 165 160-168 1116
3.50 26:36 1:58 7:54 166 161-171 1310
3.75 28:30 1:54 7:35 165 160-168 1252
4.00 30:55 2:26 9:43 159 148-166 1544
4.25 32:51 1:56 7:44 159 148-164 1229
4.50 34:33 1:42 6:47 167 159-174 1134
4.75 36:11 1:38 6:33 170 168-173 1113
5.00 38:01 1:50 7:20 170 165-175 1247
5.25 39:43 1:42 6:47 168 161-172 1140
5.34 40:17 34 5:57 179 171-183 1064

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 55.85% More
    800m 3:19 6:40 61.54% More
    1km 4:09 6:40 64.78% More
    Mile 6:47 6:47 68.26% More
    5k 23:28 7:33 65.38% More
    5 miles 37:54 7:35 66.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 67.98
    5km 22:39 7:17 67.73
    5M 37:30 7:30 66.79
    10km 47:13 7:36 66.28
    10M 1:18:11 7:49 65.79
    Half 1:44:05 7:57 65.25
    20M 2:42:59 8:09 65.24
    Mara 3:37:00 8:17 65.55
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