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Sun 6th Mar 2016 at 7:00am by Coeyboy

Run > Race
  • Time
    4:49:25
  • Miles
    25.97
  • Min/mi
    11:09
  • Pacing
    67.9%
  • WAVA
    42.91
  • Stride(cm)
    93
  • Cals
    2690
  • Cadence
    155
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 108cal 6.38/7.01mph
2) 1m - 9:35(9:35/m) 114cal 6.26/8.27mph
3) 1m - 11:14(11:14/m) 112cal 5.34/7.93mph
4) 1m - 11:14(11:14/m) 104cal 5.34/8.35mph
5) 1m - 11:45(11:45/m) 106cal 5.1/7.45mph
6) 1m - 13:22(13:22/m) 94cal 4.49/6.89mph
7) 1m - 8:53(8:53/m) 114cal 6.76/7.45mph
8) 1m - 9:08(9:08/m) 114cal 6.57/7.28mph
9) 1m - 12:49(12:49/m) 92cal 4.68/7.45mph
10) 1m - 13:54(13:54/m) 90cal 4.32/6.93mph
11) 1m - 9:23(9:23/m) 107cal 6.39/7.56mph
12) 1m - 8:18(8:18/m) 114cal 7.22/7.56mph
13) 1m - 11:49(11:49/m) 102cal 5.08/7.18mph
14) 1m - 11:26(11:26/m) 94cal 5.25/7.51mph
15) 1m - 9:50(9:50/m) 115cal 6.11/7.51mph
16) 1m - 15:29(15:29/m) 90cal 3.87/6.72mph
17) 1m - 9:13(9:13/m) 104cal 6.51/7.14mph
18) 1m - 11:11(11:11/m) 99cal 5.37/7.35mph
19) 1m - 11:31(11:31/m) 99cal 5.21/7.49mph
20) 1m - 13:10(13:10/m) 98cal 4.55/7.22mph
21) 1m - 11:56(11:56/m) 98cal 5.03/7.85mph
22) 1m - 14:06(14:06/m) 97cal 4.25/6.93mph
23) 1m - 12:31(12:31/m) 97cal 4.79/6.85mph
24) 1m - 9:59(9:59/m) 112cal 6.01/7.53mph
25) 1m - 10:09(10:09/m) 105cal 5.92/7.95mph
26) 0.97m - 8:06(8:19/m) 111cal 7.21/7.53mph
9:24 9:35 11:14 11:14 11:45 13:22 8:53 9:08 12:49 13:54 9:23 8:18 11:49 11:26 9:50 15:29 9:13 11:11 11:31 13:10 11:56 14:06 12:31 9:59 10:09 8:06

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:23 9:23 9:23 171 88-180
2.00 18:58 9:35 9:35 159 86-178
3.00 30:12 11:14 11:14 150 82-176
4.00 41:27 11:15 11:15 156 86-180
5.00 53:12 11:45 11:45 144 86-180
6.00 1:06:34 13:22 13:22 137 88-178
7.00 1:15:26 8:53 8:53 174 166-178
8.00 1:24:34 9:08 9:08 168 86-178
9.00 1:37:23 12:50 12:50 139 84-178
10.00 1:51:14 13:50 13:50 134 86-176
11.00 2:00:40 9:26 9:26 169 86-178
12.00 2:08:58 8:18 8:18 168 86-180
13.00 2:20:48 11:49 11:49 161 108-180
14.00 2:32:12 11:24 11:24 160 104-178
15.00 2:42:03 9:51 9:51 159 86-178
16.00 2:57:32 15:29 15:29 126 86-178
17.00 3:06:45 9:13 9:13 173 124-180
18.00 3:17:56 11:11 11:11 152 88-180
19.00 3:29:25 11:29 11:29 152 86-178
20.00 3:42:38 13:13 13:13 149 86-180
21.00 3:54:33 11:55 11:55 155 86-180
22.00 4:08:39 14:06 14:06 136 88-182
23.00 4:21:10 12:31 12:31 147 86-178
24.00 4:31:09 10:00 10:00 170 114-182
25.00 4:41:18 10:09 10:09 161 86-186
25.97 4:49:24 8:06 8:20 176 88-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    155 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.3 173 19.7 3:03:12 9:17
    Walk 36.7 110 6.3 1:46:11 16:59
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 39.84% More
    800m 4:00 8:02 44.37% More
    1km 5:00 8:02 46.42% More
    Mile 8:12 8:12 48.55% More
    5k 29:27 9:29 45.95% More
    5 miles 50:00 10:00 43.94% More
    10k 1:04:14 10:20 42.65% More
    10 miles 1:45:58 10:36 42.68% More
    Half 2:22:33 10:53 41.94% More
    20 miles 3:42:38 11:08 42.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 43.43
    5km 30:29 9:49 44.39
    5M 50:29 10:06 43.51
    10km 1:03:33 10:14 43.11
    10M 1:45:14 10:31 42.98
    Half 2:20:07 10:42 42.35
    20M 3:39:25 10:58 42.85
    Mara 4:52:08 11:09 42.92
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