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Sun 6th Mar 2016 at 10:00am by RowlandH

Run > Race
  • Time
    1:39:10
  • Miles
    13.04
  • Min/mi
    7:36
  • Pacing
    89.4%
  • WAVA
    60.49
  • Stride(cm)
    124
  • Cals
    1488
  • Cadence
    171
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1275
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 151/160bpm 101cal 8.09/8.89mph
2) 1m - 7:22(7:22/m) 160/166bpm 106cal 8.14/8.5mph
3) 1m - 8:33(8:33/m) 168/175bpm 129cal 7.02/8.08mph
4) 1m - 7:53(7:53/m) 166/174bpm 118cal 7.61/8.68mph
5) 1m - 7:25(7:25/m) 165/169bpm 109cal 8.09/8.72mph
6) 1m - 7:07(7:07/m) 160/166bpm 100cal 8.42/9.14mph
7) 1m - 8:18(8:18/m) 170/180bpm 126cal 7.23/9.91mph
8) 1m - 8:00(8:00/m) 172/175bpm 124cal 7.49/8.52mph
9) 1m - 7:45(7:45/m) 173/177bpm 120cal 7.74/8.39mph
10) 1m - 7:39(7:39/m) 172/180bpm 117cal 7.85/9.33mph
11) 1m - 7:05(7:05/m) 172/175bpm 106cal 8.48/10.81mph
12) 1m - 7:53(7:53/m) 178/180bpm 126cal 7.61/9mph
13) 1m - 6:31(6:31/m) 177/187bpm 103cal 9.2/10.25mph
14) 0.04m - 13(5:44/m) 189/189bpm 3cal 10.47/8.83mph
7:25 7:22 8:33 7:53 7:25 7:07 8:18 8:00 7:45 7:39 7:05 7:53 6:31 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:41 3:41 7:23 143 106-155 1056 180 170-186 3/9
1.00 7:25 3:44 7:27 155 151-159 1155 183 178-188 6/6
1.50 11:08 3:43 7:27 159 155-162 1183 181 92-188 1/4
2.00 14:47 3:39 7:18 161 157-166 1176 159 88-186 2/3
2.50 18:50 4:02 8:05 165 157-172 1333 155 88-186 20/6
3.00 23:21 4:31 9:02 170 164-175 1535 147 88-188 34/0
3.50 27:27 4:06 8:13 168 162-174 1380 157 90-190 24/3
4.00 31:14 3:46 7:33 164 156-169 1238 177 88-184 9/11
4.50 35:06 3:52 7:44 166 163-169 1284 174 88-184 5/1
5.00 38:37 3:32 7:04 163 160-168 1151 181 176-186 0/13
5.50 42:03 3:26 6:52 158 153-161 1085 179 176-182 0/40
6.00 45:46 3:42 7:25 163 161-166 1208 182 178-184 1/9
6.50 49:36 3:50 7:40 167 165-169 1279 178 92-186 9/1
7.00 54:05 4:29 8:58 172 167-180 1542 168 84-186 31/0
7.50 58:10 4:05 8:10 172 167-175 1405 169 90-186 20/6
8.00 1:02:03 3:53 7:47 172 169-174 1338 161 92-188 7/0
8.50 1:05:55 3:52 7:43 172 169-177 1328 153 90-184 11/2
9.00 1:09:49 3:54 7:49 174 170-177 1359 167 90-188 8/2
9.50 1:13:26 3:37 7:14 169 164-177 1222 167 90-184 7/21
10.00 1:17:28 4:02 8:04 175 171-180 1413 165 90-192 17/0
10.50 1:20:59 3:31 7:01 169 165-173 1187 183 92-188 0/26
11.00 1:24:33 3:34 7:08 174 172-175 1241 179 92-188 1/11
11.50 1:28:36 4:04 8:08 178 174-180 1447 154 90-190 13/6
12.00 1:32:26 3:49 7:39 179 176-180 1368 180 94-192 9/1
12.50 1:35:44 3:19 6:38 176 172-179 1166 185 94-194 0/33
13.00 1:38:57 3:13 6:25 178 175-187 1143 187 94-194 0/25
13.03 1:39:08 11 6:08 189 188-189 1160 199 198-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 4.7% 8:40
    63 2.9% 8:21
    27 2.6% 8:09
    21 2.2% 8:07
    15 1.7% 7:50

  • Cadence Distribution

    171 avge / 200 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 183 11.4 1:25:23 7:31
    Walk 13.9 91 1.7 13:45 8:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 51.27% More
    800m 3:11 6:23 56.34% More
    1km 4:00 6:26 58.50% More
    Mile 6:29 6:29 61.91% More
    5k 22:17 7:10 61.16% More
    5 miles 36:52 7:22 60.05% More
    10k 46:41 7:31 59.15% More
    10 miles 1:15:31 7:33 60.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 61.54
    5km 21:41 6:59 62.87
    5M 35:54 7:11 61.67
    10km 45:12 7:16 61.09
    10M 1:14:51 7:29 60.89
    Half 1:39:39 7:36 60.00
    20M 2:36:03 7:48 60.71
    Mara 3:27:46 7:56 60.80
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