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Sat 5th Mar 2016 at 11:00am by Neilio

Run > General

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Time
1:08:28
Miles
6.21
Min/mi
11:02
Pacing
81.8%
WAVA
42.63
Cals
718
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 119cal 5.87/7.71mph
2) 1m - 12:13(12:13/m) 113cal 4.91/7.03mph
3) 1m - 10:10(10:10/m) 119cal 5.9/7.61mph
4) 1m - 10:56(10:56/m) 116cal 5.48/7.16mph
5) 1m - 11:53(11:53/m) 112cal 5.05/7.12mph
6) 1m - 10:40(10:40/m) 114cal 5.63/7.56mph
7) 0.21m - 2:24(11:09/m) 25cal 5.38/6.57mph

10:14 12:13 10:10 10:56 11:53 10:40 2:24

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:24	2:24	9:35
0.50	4:55	2:31	10:03
0.75	7:36	2:41	10:44
1.00	10:14	2:38	10:34
1.25	13:08	2:54	11:34
1.50	15:49	2:41	10:46
1.75	19:08	3:19	13:14
2.00	22:26	3:18	13:12
2.25	24:58	2:33	10:11
2.50	27:34	2:35	10:22
2.75	30:10	2:36	10:23
3.00	32:36	2:26	9:45
3.25	35:26	2:50	11:21
3.50	37:58	2:32	10:07
3.75	40:53	2:55	11:40
4.00	43:33	2:40	10:40
4.25	47:23	3:50	15:19
4.50	49:55	2:33	10:11
4.75	52:42	2:46	11:06
5.00	55:25	2:43	10:53
5.25	58:00	2:35	10:21
5.50	1:01:00	2:59	11:57
5.75	1:03:44	2:44	10:57
6.00	1:06:05	2:21	9:23
6.21	1:08:28	2:23	11:08

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	34.98%	More
800m	4:51	9:45	39.30%	More
1km	6:05	9:48	40.81%	More
Mile	10:09	10:09	41.66%	More
5k	33:57	10:55	42.37%	More
5 miles	55:22	11:04	42.27%	More
10k	1:08:27	11:01	42.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	43.72
5km	32:35	10:29	44.13
5M	54:16	10:51	43.12
10km	1:08:31	11:02	42.64
10M	1:54:08	11:25	42.30
Half	2:32:28	11:38	41.57
20M	4:00:01	12:00	41.84
Mara	5:20:38	12:14	41.76

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