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Sat 5th Mar 2016 at 9:00am by chunkywizard

Run > parkrun
  • Time
    20:20
  • Miles
    3.12
  • Min/mi
    6:31
  • Pacing
    94%
  • WAVA
    69.36
  • Stride(cm)
    133
  • Cals
    294
  • Cadence
    186
  • BPM
    158
  • %MHR
    91.7
  • B/mi
    1028
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:00(4:00/km) 146/153bpm 52cal 15.03/19.41kmph
2) 1km - 4:08(4:08/km) 158/164bpm 60cal 14.5/15.45kmph
3) 1km - 4:08(4:08/km) 158/162bpm 60cal 14.54/15.35kmph
4) 1km - 4:02(4:02/km) 161/163bpm 60cal 14.9/15.05kmph
5) 1km - 4:00(4:00/km) 166/172bpm 62cal 15.01/15.72kmph
6) 0.02km - 3(3:21/km) 168/170bpm 17.93/15.79kmph
4:00 4:08 4:08 4:02 4:00 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:12 136 110-145 843 184 76-202 0/2
0.25 1:34 47 6:18 148 144-151 933 185 182-190 0/2
0.38 2:21 47 6:18 150 148-152 946 180 178-184 0/6
0.50 3:11 50 6:37 148 147-150 979 181 178-184 0/3
0.63 4:00 50 6:37 151 148-153 999 183 180-186 0/0
0.75 4:50 50 6:37 154 152-156 1018 184 178-188 1/0
0.88 5:40 50 6:37 156 154-158 1033 184 178-188 1/1
1.00 6:28 48 6:26 158 157-159 1017 186 184-188 2/3
1.13 7:17 49 6:30 160 158-161 1041 186 184-188 3/0
1.25 8:10 53 7:07 161 159-164 1147 185 184-188 3/0
1.38 9:00 50 6:39 160 159-162 1065 184 180-186 2/1
1.50 9:49 49 6:34 158 156-161 1039 181 176-184 0/5
1.63 10:37 48 6:24 155 154-157 993 184 178-188 0/2
1.75 11:29 52 6:54 156 155-158 1076 185 182-186 0/3
1.88 12:19 50 6:39 159 158-160 1056 185 180-188 1/0
2.00 13:06 47 6:20 160 159-163 1013 188 188-190 1/1
2.13 13:56 49 6:35 160 159-161 1052 189 186-192 4/2
2.25 14:45 50 6:37 161 160-163 1066 189 186-192 0/1
2.38 15:31 46 6:07 161 159-162 985 187 182-190 3/1
2.50 16:22 51 6:46 160 159-162 1082 187 186-190 0/1
2.63 17:11 50 6:36 161 160-162 1063 188 188-190 1/0
2.75 18:01 49 6:34 162 161-169 1064 190 188-194 3/0
2.88 18:51 51 6:46 170 168-171 1149 190 188-194 6/0
3.00 19:38 47 6:13 169 168-171 1051 192 190-196 2/0
3.12 20:20 42 5:58 169 167-172 1008 193 152-200 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 6:26
    12 2.0% 6:41

  • Cadence Distribution

    186 avge / 202 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 20:19 6:31
    Walk 0.1 105 0 1 26:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 52.87% More
    800m 3:07 6:16 59.56% More
    1km 3:56 6:20 61.95% More
    Mile 6:25 6:25 65.38% More
    5k 20:13 6:30 69.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 70.26
    5km 20:14 6:31 69.42
    5M 33:47 6:45 67.65
    10km 42:42 6:52 66.76
    10M 1:11:17 7:08 65.57
    Half 1:35:20 7:17 64.65
    20M 2:30:22 7:31 64.01
    Mara 3:21:07 7:41 63.92

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