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Sun 28th Feb 2016 at 11:00am by Minnie Mad

Run > Race
  • Good
  • breezy
  • Time
    59:05
  • Miles
    6.25
  • Min/mi
    9:27
  • Pacing
    80.4%
  • WAVA
    55.04
  • Stride(cm)
    98
  • Cals
    745
  • Cadence
    174
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 124cal 6.84/0mph
2) 1m - 10:27(10:27/m) 121cal 5.74/0mph
3) 1m - 9:25(9:25/m) 118cal 6.37/0mph
4) 1m - 10:24(10:24/m) 115cal 5.77/0mph
5) 1m - 9:12(9:12/m) 119cal 6.53/0mph
6) 1m - 8:51(8:51/m) 118cal 6.78/0mph
7) 0.25m - 2:00(7:51/m) 30cal 7.64/0mph
8:46 10:27 9:25 10:24 9:12 8:51 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 165 124-180 22/3
0.50 4:26 2:02 8:09 179 174-184 12/16
0.75 6:34 2:08 8:30 181 178-184 1/8
1.00 8:47 2:13 8:53 180 178-184 10/0
1.25 11:10 2:23 9:31 174 170-180 20/1
1.50 14:02 2:52 11:29 169 168-172 24/0
1.75 16:50 2:48 11:10 171 168-178 16/0
2.00 19:13 2:23 9:33 174 168-178 10/0
2.25 21:16 2:03 8:13 179 176-184 0/8
2.50 23:29 2:13 8:52 178 174-182 9/17
2.75 25:27 1:58 7:52 181 178-184 0/36
3.00 28:34 3:07 12:29 158 122-180 33/0
3.25 30:39 2:05 8:19 177 174-180 2/21
3.50 32:46 2:07 8:29 179 172-186 3/24
3.75 36:11 3:25 13:40 160 146-176 21/0
4.00 39:02 2:51 11:23 167 160-174 26/0
4.25 41:22 2:19 9:18 173 158-180 5/10
4.50 43:25 2:04 8:15 177 172-180 0/12
4.75 45:37 2:12 8:47 185 178-196 0/47
5.00 48:16 2:39 10:37 171 156-180 9/7
5.25 50:55 2:38 10:33 170 152-176 13/0
5.50 53:10 2:15 8:59 177 172-184 4/4
5.75 55:05 1:56 7:43 179 176-182 0/16
6.00 57:05 1:59 7:57 180 178-182 1/12
6.25 59:03 1:58 7:52 180 174-184 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 4.1% 10:01
    57 6.0% 12:13
    33 17.4% 14:56
    23 5.6% 9:15
    23 3.0% 10:46

  • Cadence Distribution

    174 avge / 196 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 49.09% More
    800m 3:51 7:44 53.25% More
    1km 4:50 7:46 55.15% More
    Mile 8:08 8:08 55.69% More
    5k 29:04 9:21 54.41% More
    5 miles 47:53 9:35 53.91% More
    10k 58:42 9:27 55.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 53.47
    5km 28:10 9:04 56.16
    5M 46:38 9:20 55.35
    10km 58:43 9:27 55.04
    10M 1:37:14 9:43 54.66
    Half 2:09:28 9:53 53.57
    20M 3:22:44 10:08 53.72
    Mara 4:29:55 10:18 53.36
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