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Sun 28th Feb 2016 at 8:00am by Groundhog

Run > Race
  • windy
  • cold
  • Time
    5:46:46
  • Miles
    27.05
  • Min/mi
    12:49
  • Pacing
    71.9%
  • WAVA
    39.89
  • Cals
    3031
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Relativity Run just over marathon distance on a really windy day. Got blisters under my feet from sand blown into my shoes.

Split Summary
===
1) 1m - 11:04(11:04/m) 132cal 5.42/6.45mph
2) 1m - 9:56(9:56/m) 135cal 6.04/7.34mph
3) 1m - 9:50(9:50/m) 135cal 6.1/6.51mph
4) 1m - 9:42(9:42/m) 135cal 6.19/6.89mph
5) 1m - 9:50(9:50/m) 135cal 6.1/6.62mph
6) 1m - 13:07(13:07/m) 100cal 4.57/6.36mph
7) 1m - 15:51(15:51/m) 85cal 3.78/5.14mph
8) 1m - 15:06(15:06/m) 86cal 3.97/4.4mph
9) 1m - 14:46(14:46/m) 106cal 4.06/6.21mph
10) 1m - 10:50(10:50/m) 138cal 5.54/5.94mph
11) 1m - 11:43(11:43/m) 133cal 5.12/6.2mph
12) 1m - 10:25(10:25/m) 120cal 5.76/8.35mph
13) 1m - 14:38(14:38/m) 86cal 4.1/4.84mph
14) 1m - 16:18(16:18/m) 86cal 3.68/4.52mph
15) 1m - 14:53(14:53/m) 86cal 4.03/4.51mph
16) 1m - 11:04(11:04/m) 127cal 5.42/6.73mph
17) 1m - 10:16(10:16/m) 131cal 5.85/6.84mph
18) 1m - 9:42(9:43/m) 134cal 6.18/6.73mph
19) 1m - 11:58(11:59/m) 113cal 5.01/7.31mph
20) 1m - 15:31(15:32/m) 87cal 3.86/5.4mph
21) 1m - 17:35(17:35/m) 86cal 3.41/4.48mph
22) 1m - 15:40(15:40/m) 90cal 3.83/5.7mph
23) 1m - 11:54(11:54/m) 127cal 5.04/6.63mph
24) 1m - 9:33(9:33/m) 135cal 6.28/6.97mph
25) 1m - 13:52(13:52/m) 106cal 4.33/6.63mph
26) 1m - 13:53(13:54/m) 99cal 4.32/6.72mph
27) 1m - 14:57(14:57/m) 94cal 4.01/6.09mph
28) 0.06m - 2:52(48:03/m) 4cal 1.25/4.12mph
11:04 9:56 9:50 9:42 9:50 13:07 15:51 15:06 14:46 10:50 11:43 10:25 14:38 16:18 14:53 11:04 10:16 9:42 11:58 15:31 17:35 15:40 11:54 9:33 13:52 13:53 14:57 2:52
plodding hippo
great to share some miles with you xx

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 11:03 11:03 11:03 4/4
2.00 20:59 9:56 9:56 9/9
3.00 30:50 9:50 9:50 7/6
4.00 40:32 9:42 9:42 6/8
5.00 50:21 9:49 9:49 5/7
6.00 1:03:28 13:08 13:08 5/6
7.00 1:19:20 15:52 15:52 5/4
8.00 1:34:27 15:06 15:06 4/4
9.00 1:49:10 14:44 14:44 11/6
10.00 2:00:02 10:52 10:52 4/4
11.00 2:11:44 11:42 11:42 6/6
12.00 2:22:11 10:27 10:27 4/4
13.00 2:36:49 14:38 14:38 6/7
14.00 2:53:07 16:18 16:18 4/5
15.00 3:08:01 14:54 14:54 5/5
16.00 3:19:08 11:07 11:07 12/5
17.00 3:29:20 10:12 10:12 6/8
18.00 3:39:02 9:43 9:43 8/7
19.00 3:51:03 12:00 12:00 3/5
20.00 4:06:33 15:30 15:30 7/7
21.00 4:24:08 17:35 17:35 7/8
22.00 4:39:46 15:38 15:38 6/12
23.00 4:51:40 11:54 11:54 8/7
24.00 5:01:14 9:34 9:34 3/3
25.00 5:15:09 13:55 13:55 8/6
26.00 5:29:02 13:53 13:53 4/6
27.00 5:43:59 14:57 14:57 8/8
27.05 5:46:46 2:47 51:50 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.37% More
    800m 4:07 8:16 46.73% More
    1km 5:12 8:22 48.61% More
    Mile 9:19 9:19 46.62% More
    5k 30:23 9:47 47.70% More
    5 miles 50:19 10:04 46.91% More
    10k 1:06:45 10:45 44.13% More
    10 miles 1:59:59 12:00 40.29% More
    Half 2:38:19 12:05 40.62% More
    20 miles 4:06:34 12:20 40.43% More
    Mara 5:32:06 12:41 40.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 62.19
    5km 26:44 8:36 54.20
    5M 46:58 9:24 50.26
    10km 1:00:45 9:47 48.50
    10M 1:46:44 10:40 45.30
    Half 2:26:57 11:13 43.40
    20M 4:02:31 12:08 41.11
    Mara 5:33:54 12:45 39.90

Bespoke Fields

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