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Sun 28th Feb 2016 at 9:00am by helenkay

Run > General
  • Time
    2:04:51
  • Miles
    13.33
  • Min/mi
    9:22
  • Pacing
    90%
  • WAVA
    54.97
  • Cals
    1606
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1552
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 171/182bpm 32cal 10.86/12.74kmph
2) 1km - 5:41(5:41/km) 167/176bpm 78cal 10.56/14.38kmph
3) 1km - 5:48(5:48/km) 167/173bpm 80cal 10.36/12.88kmph
4) 1km - 5:50(5:50/km) 164/168bpm 81cal 10.29/11.97kmph
5) 1km - 5:38(5:38/km) 167/172bpm 77cal 10.65/12.79kmph
6) 1km - 5:43(5:43/km) 166/171bpm 77cal 10.49/20.07kmph
7) 1km - 5:58(5:58/km) 165/170bpm 81cal 10.06/11.41kmph
8) 1km - 5:46(5:46/km) 167/170bpm 80cal 10.39/13.05kmph
9) 1km - 6:01(6:01/km) 163/170bpm 80cal 9.98/12.63kmph
10) 1km - 6:10(6:10/km) 161/169bpm 81cal 9.72/11.66kmph
11) 1km - 6:54(6:54/km) 162/171bpm 80cal 8.7/11.71kmph
12) 1km - 6:19(6:19/km) 159/165bpm 73cal 9.49/26.47kmph
13) 1km - 5:55(5:55/km) 162/167bpm 73cal 10.13/23.17kmph
14) 1km - 5:58(5:58/km) 164/168bpm 77cal 10.05/16.34kmph
15) 1km - 5:56(5:56/km) 165/169bpm 78cal 10.12/17.85kmph
16) 1km - 5:51(5:51/km) 167/172bpm 79cal 10.26/16.64kmph
17) 1km - 5:44(5:44/km) 170/180bpm 79cal 10.47/13.39kmph
18) 1km - 5:42(5:42/km) 169/174bpm 80cal 10.53/13.68kmph
19) 1km - 5:43(5:43/km) 169/173bpm 70cal 10.48/14.45kmph
20) 1km - 5:21(5:21/km) 170/174bpm 73cal 11.22/13.05kmph
21) 1km - 5:17(5:17/km) 169/174bpm 69cal 11.35/16.6kmph
22) 0.45km - 2:04(4:37/km) 171/180bpm 28cal 12.97/16.32kmph
5:31 5:41 5:48 5:50 5:38 5:43 5:58 5:46 6:01 6:10 6:54 6:19 5:55 5:58 5:56 5:51 5:44 5:42 5:43 5:21 5:17 2:04

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:21 4:21 8:43 168 76-182 1463 5/1
1.00 8:58 4:36 9:13 168 161-180 1547 7/1
1.50 13:37 4:39 9:18 166 158-170 1544 3/1
2.00 18:18 4:41 9:22 164 155-172 1536 16/1
2.50 22:57 4:39 9:18 165 160-168 1535 9/9
3.00 27:29 4:32 9:05 167 164-172 1517 3/2
3.50 32:05 4:36 9:12 166 159-171 1528 5/2
4.00 36:49 4:44 9:27 165 160-169 1559 5/5
4.50 41:32 4:43 9:26 165 161-170 1557 5/1
5.00 46:13 4:41 9:23 166 158-170 1557 2/12
5.50 51:05 4:51 9:42 162 152-170 1573 12/0
6.00 55:59 4:54 9:48 162 156-166 1588 3/10
6.50 1:01:35 5:37 11:14 162 155-170 1819 8/2
7.00 1:06:40 5:05 10:10 160 154-168 1626 10/2
7.50 1:11:40 5:00 10:00 160 154-165 1600 4/11
8.00 1:16:30 4:50 9:40 162 157-167 1566 8/3
8.50 1:21:15 4:45 9:29 165 159-168 1565 2/2
9.00 1:26:10 4:55 9:49 165 161-169 1621 4/4
9.50 1:30:49 4:39 9:18 166 162-170 1545 8/8
10.00 1:35:30 4:41 9:21 167 152-180 1563 1/3
10.50 1:40:11 4:41 9:22 170 165-177 1592 5/4
11.00 1:44:50 4:39 9:18 170 164-174 1581 16/10
11.50 1:49:29 4:39 9:19 169 163-173 1574 1/18
12.00 1:53:53 4:24 8:48 169 162-173 1487 0/16
12.50 1:58:07 4:14 8:29 170 163-174 1442 2/3
13.00 2:02:21 4:14 8:28 169 161-174 1431 0/8
13.33 2:04:52 2:31 7:42 171 166-180 1316 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.8% 9:27
    16 4.6% 9:36
    13 1.3% 9:46
    11 1.4% 11:09
    10 1.0% 9:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:13 50.93% More
    800m 3:59 8:01 50.52% More
    1km 5:01 8:05 52.09% More
    Mile 8:11 8:11 54.24% More
    5k 27:19 8:48 55.47% More
    5 miles 45:19 9:04 54.39% More
    10k 57:07 9:12 53.83% More
    10 miles 1:34:24 9:26 53.59% More
    Half 2:02:58 9:23 54.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 55.34
    5km 26:40 8:35 56.83
    5M 44:09 8:50 55.83
    10km 55:36 8:57 55.30
    10M 1:32:04 9:12 54.94
    Half 2:02:34 9:21 54.55
    20M 3:11:56 9:36 54.24
    Mara 4:15:33 9:45 53.75
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