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Sun 28th Feb 2016 at 9:00am by littleminx

Run > General
  • Time
    1:28:28
  • Miles
    13.13
  • Min/mi
    6:44
  • Pacing
    96%
  • WAVA
    77.12
  • Stride(cm)
    116
  • Cals
    903
  • Cadence
    206
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 68cal 8.76/9.14mph
2) 1m - 6:43(6:43/m) 69cal 8.93/9.14mph
3) 1m - 6:46(6:46/m) 68cal 8.86/9.08mph
4) 1m - 6:36(6:36/m) 69cal 9.09/9.35mph
5) 1m - 6:42(6:42/m) 69cal 8.96/9.16mph
6) 1m - 6:39(6:39/m) 69cal 9.03/9.46mph
7) 1m - 6:45(6:45/m) 69cal 8.89/9.12mph
8) 1m - 6:45(6:45/m) 69cal 8.9/9.18mph
9) 1m - 6:43(6:43/m) 69cal 8.93/9.18mph
10) 1m - 6:46(6:46/m) 69cal 8.86/9.12mph
11) 1m - 6:51(6:51/m) 70cal 8.76/9.31mph
12) 1m - 6:53(6:53/m) 69cal 8.73/9.04mph
13) 1m - 6:39(6:39/m) 68cal 9.03/9.87mph
14) 0.13m - 49(6:12/m) 8cal 9.69/9.39mph
6:51 6:43 6:46 6:36 6:42 6:39 6:45 6:45 6:43 6:46 6:51 6:53 6:39 49

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:30 3:30 7:01 204 202-214
1.00 6:51 3:21 6:41 205 202-208
1.50 10:12 3:21 6:43 206 192-210
2.00 13:34 3:22 6:44 204 196-208
2.50 17:01 3:27 6:53 206 200-210
3.00 20:21 3:20 6:40 204 200-208
3.50 23:39 3:18 6:37 205 192-210
4.00 26:57 3:18 6:35 205 202-210
4.50 30:18 3:21 6:42 207 192-210
5.00 33:39 3:21 6:42 205 202-210
5.50 36:55 3:16 6:33 205 200-210
6.00 40:17 3:23 6:45 207 192-210
6.50 43:40 3:23 6:45 207 202-214
7.00 47:03 3:23 6:45 208 202-214
7.50 50:26 3:23 6:46 206 194-214
8.00 53:47 3:21 6:43 205 202-208
8.50 57:09 3:22 6:44 206 202-210
9.00 1:00:31 3:21 6:43 206 204-210
9.50 1:03:56 3:25 6:50 207 196-214
10.00 1:07:17 3:21 6:42 205 202-210
10.50 1:10:47 3:30 7:00 208 196-214
11.00 1:14:08 3:21 6:42 207 200-214
11.50 1:17:32 3:25 6:49 207 196-214
12.00 1:21:00 3:28 6:56 207 204-210
12.50 1:24:24 3:23 6:47 208 196-214
13.00 1:27:39 3:15 6:30 207 194-214
13.12 1:28:26 47 6:21 214 210-216

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    206 avge / 216 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 58.83% More
    800m 3:13 6:28 63.18% More
    1km 4:02 6:29 65.53% More
    Mile 6:35 6:35 67.97% More
    5k 20:35 6:37 74.40% More
    5 miles 33:20 6:40 74.60% More
    10k 41:35 6:41 74.57% More
    10 miles 1:07:09 6:43 76.00% More
    Half 1:28:15 6:44 77.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 73.10
    5km 19:49 6:23 77.27
    5M 32:28 6:30 76.60
    10km 40:41 6:33 76.21
    10M 1:06:41 6:40 76.52
    Half 1:28:15 6:44 76.44
    20M 2:16:56 6:51 76.63
    Mara 3:01:14 6:55 76.33
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