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Sun 21st Feb 2016 at 11:00am by a4gjw

Run > General

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Time
1:49:44
Miles
13.18
Min/mi
8:20
Pacing
94.6%
WAVA
64.58
Stride(cm)
101
Cals
1486
Cadence
192
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 70cal 12.18/13.57kmph
2) 1km - 4:59(4:59/km) 71cal 12.03/12.36kmph
3) 1km - 5:03(5:03/km) 70cal 11.88/12.26kmph
4) 1km - 5:06(5:06/km) 70cal 11.75/11.99kmph
5) 1km - 4:50(4:50/km) 71cal 12.39/12.73kmph
6) 1km - 5:06(5:06/km) 70cal 11.78/12.09kmph
7) 1km - 5:08(5:08/km) 71cal 11.69/11.99kmph
8) 1km - 5:17(5:17/km) 70cal 11.37/11.59kmph
9) 1km - 5:22(5:22/km) 70cal 11.17/11.42kmph
10) 1km - 5:46(5:46/km) 70cal 10.41/11.19kmph
11) 1km - 5:11(5:11/km) 69cal 11.57/11.89kmph
12) 1km - 5:06(5:06/km) 70cal 11.75/12.19kmph
13) 1km - 5:05(5:05/km) 70cal 11.82/12.06kmph
14) 1km - 5:10(5:10/km) 70cal 11.63/12.06kmph
15) 1km - 5:29(5:29/km) 71cal 10.95/11.69kmph
16) 1km - 5:29(5:29/km) 69cal 10.95/11.42kmph
17) 1km - 5:07(5:07/km) 70cal 11.71/11.96kmph
18) 1km - 4:55(4:55/km) 70cal 12.22/12.43kmph
19) 1km - 5:04(5:04/km) 71cal 11.86/12.36kmph
20) 1km - 5:16(5:16/km) 70cal 11.41/11.76kmph
21) 1km - 5:20(5:20/km) 69cal 11.24/12.16kmph
22) 0.21km - 1:01(4:52/km) 14cal 12.33/12.23kmph

4:56 4:59 5:03 5:06 4:50 5:06 5:08 5:17 5:22 5:46 5:11 5:06 5:05 5:10 5:29 5:29 5:07 4:55 5:04 5:16 5:20 1:01

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:02	193 182-198	3/1
1.00	8:00	3:59	7:58	192 188-194	7/1
1.50	12:02	4:02	8:05	192 190-194	5/10
2.00	16:08	4:06	8:12	191 176-192	2/0
2.50	20:14	4:06	8:12	191 188-194	5/0
3.00	24:06	3:52	7:44	195 190-198	0/9
3.50	28:11	4:04	8:08	194 190-198	1/2
4.00	32:19	4:09	8:18	193 190-196	2/4
4.50	36:28	4:08	8:17	194 192-196	3/2
5.00	40:43	4:15	8:30	191 186-194	5/5
5.50	45:02	4:19	8:37	191 188-194	11/0
6.00	49:33	4:31	9:03	188 184-190	16/3
6.50	53:58	4:25	8:50	188 178-198	9/2
7.00	58:11	4:12	8:25	191 188-194	1/5
7.50	1:02:14	4:03	8:07	191 188-194	1/5
8.00	1:06:20	4:06	8:11	191 188-194	1/3
8.50	1:10:29	4:09	8:19	194 190-200	1/2
9.00	1:14:40	4:11	8:22	193 188-196	2/1
9.50	1:19:13	4:33	9:06	190 188-192	18/1
10.00	1:23:33	4:19	8:39	190 186-196	7/9
10.50	1:27:42	4:09	8:19	196 190-200	0/4
11.00	1:31:40	3:58	7:56	195 190-202	0/16
11.50	1:35:39	3:59	7:58	196 192-200	0/8
12.00	1:39:46	4:07	8:15	197 194-200	0/4
12.50	1:44:08	4:22	8:45	189 182-196	1/2
13.00	1:48:22	4:14	8:28	186 182-190	7/3
13.18	1:49:48	1:26	8:01	189 184-190	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	1.3%	8:46
24	1.5%	8:56
12	1.7%	8:34

Cadence Distribution
192 avge / 202 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	13.2	1:49:47	8:20
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	46.68%	More
800m	3:50	7:44	54.34%	More
1km	4:50	7:47	56.97%	More
Mile	7:53	7:53	60.49%	More
5k	24:52	8:00	63.29%	More
5 miles	40:38	8:08	63.31%	More
10k	51:31	8:17	62.41%	More
10 miles	1:23:27	8:21	63.38%	More
Half	1:49:04	8:20	64.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	66.89
5km	23:43	7:38	66.35
5M	39:17	7:51	65.48
10km	49:27	7:57	65.02
10M	1:21:53	8:11	64.59
Half	1:49:02	8:19	64.07
20M	2:50:44	8:32	64.11
Mara	3:47:19	8:41	64.44

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