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Sun 21st Feb 2016 at 10:00am by Shortcut Cam

Run > Race
  • windy
  • Time
    1:33:07
  • Miles
    13.11
  • Min/mi
    7:06
  • Pacing
    95.7%
  • WAVA
    66.92
  • Cals
    1169
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1090
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Wokingham HM
===
1) 1m - 7:11(7:11/m) 146/155bpm 80cal 8.35/10.8mph
2) 0.01m - 3(8:15/m) 146/146bpm 7.27/8.75mph
3) 1m - 7:12(7:12/m) 151/158bpm 91cal 8.33/10.12mph
4) 0.01m - 5(8:08/m) 155/155bpm 7.38/8.06mph
5) 0.99m - 7:03(7:05/m) 150/156bpm 88cal 8.47/10.42mph
6) 0.99m - 7:05(7:08/m) 152/158bpm 89cal 8.41/9.53mph
7) 1m - 7:05(7:05/m) 152/157bpm 89cal 8.47/9.66mph
8) 1m - 7:07(7:08/m) 152/157bpm 89cal 8.42/9.94mph
9) 0.01m - 5(8:37/m) 154/154bpm 6.96/8.8mph
10) 1m - 7:02(7:03/m) 151/154bpm 87cal 8.51/9.75mph
11) 1m - 7:08(7:09/m) 152/155bpm 89cal 8.4/10.1mph
12) 0.97m - 6:59(7:10/m) 154/156bpm 87cal 8.38/9.66mph
13) 1m - 7:10(7:11/m) 155/157bpm 90cal 8.35/13.76mph
14) 1m - 7:09(7:11/m) 157/161bpm 91cal 8.35/9.91mph
15) 1m - 7:02(7:02/m) 159/162bpm 92cal 8.53/11.17mph
16) 0.01m - 2(7:35/m) 160/160bpm 7.92/8.98mph
17) 0.99m - 6:58(7:01/m) 160/163bpm 91cal 8.55/9.67mph
18) 0.11m - 40(6:11/m) 163/163bpm 9cal 9.69/10.31mph
19) 0.02m - 33(27:36/m) 157/163bpm 7cal 2.17/10.47mph
20) 0m - (5:06/m) 151/151bpm 11.78/1.4mph
7:11 3 7:12 5 7:03 7:05 7:05 7:07 5 7:02 7:08 6:59 7:10 7:09 7:02 2 6:58 40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:33 3:33 7:06 141 114-153 1001 0/6
1.00 7:11 3:38 7:16 150 146-154 1090 6/4
1.50 10:45 3:34 7:08 152 146-157 1085 10/6
2.00 14:25 3:39 7:19 149 141-155 1089 7/2
2.50 18:01 3:36 7:12 151 146-156 1087 8/9
3.00 21:29 3:29 6:58 149 143-155 1037 1/14
3.50 25:05 3:36 7:12 150 142-157 1079 0/6
4.00 28:37 3:32 7:04 154 148-158 1088 9/3
4.50 32:08 3:31 7:01 152 149-156 1067 4/4
5.00 35:43 3:35 7:10 151 149-154 1083 2/2
5.50 39:15 3:32 7:04 151 148-153 1068 2/4
6.00 42:50 3:35 7:11 153 150-157 1098 5/1
6.50 46:24 3:34 7:08 151 146-154 1076 1/6
7.00 49:54 3:29 6:59 152 148-154 1061 4/3
7.50 53:35 3:41 7:22 153 149-155 1128 5/3
8.00 57:03 3:28 6:56 152 150-154 1053 4/5
8.50 1:00:38 3:35 7:10 153 152-155 1098 4/3
9.00 1:04:12 3:34 7:09 155 153-156 1108 2/2
9.50 1:07:47 3:35 7:10 154 151-156 1104 2/2
10.00 1:11:26 3:39 7:18 156 153-159 1139 6/3
10.50 1:15:02 3:36 7:11 156 153-159 1121 5/1
11.00 1:18:32 3:30 7:01 159 157-161 1116 11/10
11.50 1:22:00 3:27 6:55 160 158-161 1106 3/6
12.00 1:25:36 3:36 7:12 160 154-162 1153 7/3
12.50 1:29:06 3:30 7:00 160 158-163 1120 4/6
13.00 1:32:36 3:31 7:01 160 157-163 1123 5/3
13.10 1:33:41 1:05 10:36 160 151-163 1697 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.7% 7:08
    11 1.3% 7:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 48.96% More
    800m 3:23 6:49 54.75% More
    1km 4:15 6:50 57.04% More
    Mile 6:57 6:57 59.50% More
    5k 21:54 7:03 64.18% More
    5 miles 35:28 7:06 64.42% More
    10k 44:08 7:06 64.58% More
    10 miles 1:11:02 7:06 66.28% More
    Half 1:33:37 7:09 66.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 81.54
    5km 18:16 5:53 76.92
    5M 31:18 6:16 72.98
    10km 40:01 6:26 71.24
    10M 1:08:33 6:51 68.68
    Half 1:33:02 7:06 66.41
    20M 2:30:09 7:30 65.21
    Mara 3:23:46 7:47 64.07
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