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Sun 21st Feb 2016 at 10:00am by CStar

Run > Race

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Time
1:35:04
Miles
13.13
Min/mi
7:14
Pacing
94.1%
WAVA
67.92
Stride(cm)
123
Cals
1850
Cadence
181
Asc(m)
127
Hillscore
3
Surface
Road

Notes & Comments

Wokingham half

Split Summary
===
1) 1m - 7:13(7:13/m) 143cal
2) 1m - 7:12(7:12/m) 141cal
3) 1m - 7:00(7:00/m) 140cal
4) 1m - 7:13(7:13/m) 141cal
5) 1m - 7:05(7:05/m) 140cal
6) 1m - 7:19(7:19/m) 142cal
7) 1m - 7:11(7:11/m) 140cal
8) 1m - 7:18(7:18/m) 141cal
9) 1m - 7:16(7:16/m) 142cal
10) 1m - 7:17(7:17/m) 141cal
11) 1m - 7:36(7:36/m) 141cal
12) 1m - 7:32(7:32/m) 141cal
13) 1m - 7:10(7:10/m) 141cal
14) 0.13m - 43(5:38/m) 16cal

7:13 7:12 7:00 7:13 7:05 7:19 7:11 7:18 7:16 7:17 7:36 7:32 7:10 43

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:23	3:23	6:45	182 178-184	1/6
1.00	7:13	3:50	7:40	182 180-184	5/3
1.50	10:49	3:36	7:12	184 182-186	6/5
2.00	14:24	3:36	7:12	183 178-184	7/1
2.50	17:57	3:33	7:05	184 182-186	10/10
3.00	21:25	3:28	6:55	182 180-184	0/14
3.50	24:59	3:34	7:08	182 182-184	2/6
4.00	28:37	3:38	7:17	182 182-184	9/3
4.50	32:11	3:33	7:06	182 180-184	4/5
5.00	35:42	3:31	7:02	181 180-182	3/2
5.50	39:17	3:35	7:09	182 180-186	2/4
6.00	43:01	3:44	7:28	181 180-184	7/2
6.50	46:35	3:34	7:09	181 180-182	0/5
7.00	50:12	3:37	7:13	180 178-182	5/4
7.50	53:53	3:41	7:22	179 178-182	4/1
8.00	57:30	3:37	7:14	179 176-180	1/3
8.50	1:01:10	3:40	7:20	180 178-180	3/1
9.00	1:04:46	3:36	7:12	181 180-182	2/3
9.50	1:08:20	3:34	7:08	182 178-182	3/3
10.00	1:12:04	3:44	7:29	180 178-182	8/4
10.50	1:15:50	3:45	7:31	179 178-180	6/0
11.00	1:19:39	3:49	7:39	178 174-180	12/9
11.50	1:23:21	3:42	7:24	177 176-180	4/4
12.00	1:27:11	3:50	7:40	178 174-180	7/4
12.50	1:30:49	3:38	7:16	177 176-180	4/6
13.00	1:34:20	3:31	7:02	177 176-178	4/5
13.12	1:35:02	42	5:56	181 176-186	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
23	1.4%	7:34
12	2.4%	7:32

Cadence Distribution
181 avge / 186 max Stride Length: 123cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	13.1	1:35:00	7:15
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	50.38%	More
800m	3:21	6:44	57.46%	More
1km	4:12	6:45	59.65%	More
Mile	6:58	6:58	61.08%	More
5k	22:01	7:05	65.81%	More
5 miles	35:40	7:08	66.13%	More
10k	44:27	7:09	66.28%	More
10 miles	1:12:04	7:12	67.56%	More
Half	1:34:52	7:15	67.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	79.37
5km	19:01	6:07	76.22
5M	32:21	6:28	72.93
10km	41:14	6:38	71.45
10M	1:10:09	7:01	69.41
Half	1:34:49	7:14	67.42
20M	2:32:05	7:36	66.60
Mara	3:25:36	7:51	65.69

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