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Sun 21st Feb 2016 at 9:00am by dafinchi

Run > Race

  • Time
    1:43:12
  • Miles
    13.11
  • Min/mi
    7:52
  • Pacing
    77.9%
  • WAVA
    57.26
  • Stride(cm)
    121
  • Cals
    2119
  • Cadence
    168
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.11m - 1:43:12(7:52/m) 2119cal 7.62/11.02mph
1:43:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:20 3:20 6:41 173 120-186 3/7
1.00 6:52 3:31 7:03 174 170-176 17/5
1.50 10:27 3:35 7:11 172 168-176 12/13
2.00 13:58 3:30 7:01 172 168-176 8/11
2.50 17:29 3:32 7:04 172 170-174 1/24
3.00 21:03 3:34 7:08 172 170-174 10/8
3.50 24:36 3:33 7:05 171 168-172 2/15
4.00 28:07 3:31 7:03 171 170-172 0/14
4.50 31:31 3:24 6:48 171 166-176 0/46
5.00 35:09 3:37 7:15 172 168-176 9/9
5.50 38:53 3:44 7:29 171 168-172 10/3
6.00 42:53 4:00 8:00 171 168-176 28/0
6.50 46:31 3:38 7:15 170 166-174 1/35
7.00 50:50 4:19 8:38 168 160-174 43/0
7.50 55:22 4:33 9:05 165 160-172 38/0
8.00 59:15 3:53 7:45 168 166-172 7/5
8.50 1:03:13 3:58 7:56 170 166-174 12/2
9.00 1:07:35 4:22 8:45 170 166-174 2/8
9.50 1:13:32 5:56 11:53 144 90-172 7/4
10.00 1:17:10 3:39 7:17 169 164-174 8/13
10.50 1:21:33 4:23 8:45 166 108-176 7/2
11.00 1:25:48 4:15 8:31 164 106-172 1/7
11.50 1:31:00 5:12 10:23 153 106-172 8/5
12.00 1:35:01 4:01 8:01 168 164-170 4/4
12.50 1:38:54 3:54 7:47 169 166-174 1/11
13.00 1:42:30 3:35 7:10 171 168-174 0/10
13.11 1:43:12 42 6:32 174 172-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    97 4.7% 8:39
    30 2.9% 7:52
    19 2.1% 7:02
    15 2.8% 7:14
    15 2.6% 7:42
    13 1.4% 7:56
  • Cadence Distribution

    168 avge / 186 max Stride Length: 121cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 170 12.8 1:37:17 7:36
    Walk 5.7 109 0.3 5:55 19:33
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 48.27% More
    800m 3:18 6:37 52.82% More
    1km 4:08 6:39 55.09% More
    Mile 6:50 6:50 57.48% More
    5k 21:47 7:01 61.23% More
    5 miles 35:07 7:01 61.63% More
    10k 44:30 7:10 60.74% More
    10 miles 1:17:09 7:43 57.86% More
    Half 1:43:07 7:52 57.26% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 66.32
    5km 20:51 6:43 63.96
    5M 35:22 7:04 61.20
    10km 45:01 7:15 60.04
    10M 1:16:23 7:38 58.44
    Half 1:43:07 7:52 56.82
    20M 2:45:00 8:15 56.26
    Mara 3:42:44 8:30 55.58
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