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Sat 20th Feb 2016 at 9:00am by alisterrobson

Run > General
  • Time
    22:38
  • Miles
    3.09
  • Min/mi
    7:19
  • Pacing
    94.6%
  • WAVA
    61.22
  • Stride(cm)
    118
  • Cals
    380
  • Cadence
    187
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1206
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 160/187bpm 121cal 8.18/8.81mph
2) 1m - 7:18(7:18/m) 169/172bpm 124cal 8.21/9.12mph
3) 1m - 7:25(7:25/m) 169/172bpm 125cal 8.09/9.08mph
4) 0.09m - 35(6:47/m) 173/175bpm 10cal 8.84/10.06mph
7:20 7:18 7:25 35

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:47 122 87-145 949 193 190-200 0/0
0.25 1:54 56 7:24 153 146-160 1133 189 186-194 0/0
0.38 2:49 55 7:23 162 160-165 1195 188 186-198 0/0
0.50 3:41 52 6:53 172 166-174 1184 189 186-194 0/0
0.63 4:37 56 7:26 180 176-187 1339 185 178-188 0/0
0.75 5:30 54 7:09 168 166-174 1202 184 182-188 0/0
0.88 6:23 53 7:04 167 166-167 1179 185 184-188 0/0
1.00 7:20 57 7:32 166 164-167 1251 186 178-192 0/0
1.13 8:13 53 7:03 166 165-167 1171 187 184-188 0/0
1.25 9:11 58 7:46 167 166-168 1296 188 184-194 0/0
1.38 10:02 51 6:48 170 168-171 1155 188 184-192 0/0
1.50 11:00 58 7:44 170 169-171 1313 186 182-188 0/0
1.63 11:52 52 6:58 170 169-170 1185 187 186-188 0/0
1.75 12:46 54 7:10 171 170-172 1225 188 186-188 0/0
1.88 13:42 57 7:33 171 170-172 1292 185 184-186 0/0
2.00 14:38 56 7:25 170 168-171 1262 185 184-186 0/0
2.13 15:32 54 7:11 170 169-171 1220 186 182-188 0/0
2.25 16:27 55 7:24 168 167-169 1242 185 182-186 0/0
2.38 17:24 56 7:31 168 167-169 1264 186 178-188 0/0
2.50 18:21 57 7:38 167 166-168 1274 184 182-186 0/0
2.63 19:20 59 7:49 167 166-167 1305 183 176-190 0/0
2.75 20:14 54 7:14 168 167-169 1215 185 184-186 0/0
2.88 21:09 55 7:18 169 168-170 1235 185 184-188 0/0
3.00 22:03 55 7:16 171 169-172 1244 187 182-192 0/0
3.08 22:37 34 7:01 173 173-174 1213 190 188-198 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 187 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 45.31% More
    800m 3:33 7:08 51.87% More
    1km 4:28 7:11 53.81% More
    Mile 7:12 7:12 56.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 64.74
    5km 22:46 7:20 61.24
    5M 38:59 7:48 58.13
    10km 49:50 8:01 56.74
    10M 1:25:20 8:32 54.72
    Half 1:55:46 8:50 52.93
    20M 3:06:45 9:20 51.99
    Mara 4:13:23 9:40 51.10

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