You can still access the old version of this page.

Sat 20th Feb 2016 at 9:00am by The_Saint

Run > Race
  • Time
    22:21
  • Miles
    3.09
  • Min/mi
    7:14
  • Pacing
    91.4%
  • WAVA
    65.48
  • Stride(cm)
    121
  • Cals
    372
  • Cadence
    184
  • BPM
    148
  • %MHR
    78
  • B/mi
    1073
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 155/178bpm 124cal 8.9/9.98mph
2) 1m - 7:23(7:23/m) 147/164bpm 121cal 8.12/8.64mph
3) 1m - 7:39(7:39/m) 147/150bpm 119cal 7.84/8.29mph
4) 0.09m - 34(6:05/m) 151/154bpm 8cal 9.87/13.63mph
6:45 7:23 7:39 34

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:38 101 71-127 670 180 172-184 1/1
0.25 1:37 47 6:16 138 131-150 864 183 182-184 1/0
0.38 2:26 49 6:34 162 153-174 1063 183 182-186 0/1
0.50 3:19 53 7:07 176 175-178 1253 184 184-184 0/2
0.63 4:11 52 6:56 174 172-176 1207 184 182-186 0/2
0.75 5:01 50 6:40 167 160-174 1113 185 184-186 3/1
0.88 5:50 48 6:27 160 155-165 1031 185 184-186 0/4
1.00 6:44 54 7:15 162 157-165 1173 186 184-188 1/1
1.13 7:37 53 7:02 159 158-162 1118 186 184-186 1/0
1.25 8:31 54 7:13 152 148-156 1098 185 184-186 2/1
1.38 9:23 52 6:54 145 143-148 1000 186 184-186 0/3
1.50 10:19 56 7:31 143 143-144 1075 185 184-186 1/1
1.63 11:18 59 7:53 143 142-145 1128 185 184-186 2/0
1.75 12:15 57 7:35 146 144-150 1108 185 184-188 2/0
1.88 13:10 55 7:19 144 144-145 1054 185 180-188 0/1
2.00 14:07 57 7:38 145 144-145 1108 184 182-186 1/3
2.13 15:04 57 7:34 145 144-146 1097 184 184-186 0/1
2.25 16:02 58 7:42 144 144-145 1108 184 182-184 1/1
2.38 16:57 55 7:22 146 144-147 1075 186 184-188 5/0
2.50 17:58 1:01 8:04 146 146-147 1178 183 180-184 1/2
2.63 18:54 57 7:34 148 146-149 1120 182 180-184 1/1
2.75 19:53 58 7:47 146 145-148 1136 185 184-186 1/0
2.88 20:50 58 7:41 149 148-149 1145 186 184-186 2/0
3.00 21:46 56 7:29 149 149-150 1115 185 184-188 0/2
3.09 22:20 34 6:06 152 150-154 926 180 160-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 178 max Delete HR Trace

  • Cadence Distribution

    184 avge / 188 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 53.80% More
    800m 3:16 6:34 59.90% More
    1km 4:06 6:37 62.01% More
    Mile 6:42 6:42 64.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 65.56
    5km 22:29 7:14 65.50
    5M 37:37 7:31 63.77
    10km 47:35 7:39 62.97
    10M 1:19:36 7:58 62.23
    Half 1:46:37 8:08 61.01
    20M 2:48:29 8:25 61.17
    Mara 3:45:38 8:37 60.91

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 3.1
HR Recovery 63
VO2Max
Anaerobic TE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,822 Fetchies!
Already a Fetchie? Sign in here