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Sun 14th Feb 2016 at 10:00am by Goofee

Run > Race

Amazing
breezy
cold

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Time
2:56:45
Miles
20.05
Min/mi
8:49
Pacing
93.2%
WAVA
58.99
Cals
2782
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Bramley 20 One lap easy, one lap effort. All worked out quite nicely! 1:30:33/1:26:12 split.
===
1) 1m - 8:39(8:39/m) 139cal 6.93/10.39mph
2) 1m - 8:57(8:57/m) 140cal 6.71/9.04mph
3) 1m - 8:49(8:49/m) 138cal 6.81/9.7mph
4) 1m - 8:56(8:56/m) 139cal 6.72/9.01mph
5) 1m - 8:57(8:57/m) 140cal 6.7/8.6mph
6) 1m - 9:19(9:19/m) 138cal 6.44/9.55mph
7) 1m - 9:17(9:17/m) 141cal 6.46/8.75mph
8) 1m - 9:20(9:20/m) 138cal 6.42/8.43mph
9) 1m - 9:27(9:27/m) 138cal 6.35/8.48mph
10) 1m - 8:52(8:52/m) 138cal 6.76/8.65mph
11) 1m - 8:32(8:32/m) 138cal 7.03/9.23mph
12) 1m - 8:53(8:53/m) 136cal 6.75/8.32mph
13) 1m - 8:24(8:24/m) 136cal 7.14/8.85mph
14) 1m - 8:31(8:31/m) 139cal 7.04/9.15mph
15) 1m - 8:48(8:48/m) 139cal 6.81/9.83mph
16) 1m - 8:53(8:53/m) 138cal 6.75/9.27mph
17) 1m - 8:51(8:51/m) 141cal 6.78/9.39mph
18) 1m - 8:39(8:39/m) 139cal 6.93/8.57mph
19) 1m - 8:16(8:16/m) 142cal 7.25/9.37mph
20) 1m - 8:03(8:03/m) 138cal 7.45/10.4mph
21) 0.05m - 20(6:55/m) 7cal 8.67/9.17mph

8:39 8:57 8:49 8:56 8:57 9:19 9:17 9:20 9:27 8:52 8:32 8:53 8:24 8:31 8:48 8:53 8:51 8:39 8:16 8:03 20

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:38	8:38	8:38	3/10
2.00	17:33	8:55	8:55	13/5
3.00	26:21	8:48	8:48	4/9
4.00	35:15	8:55	8:55	10/8
5.00	44:15	8:59	8:59	6/9
6.00	53:35	9:20	9:20	12/9
7.00	1:02:51	9:16	9:16	14/2
8.00	1:12:12	9:21	9:21	15/11
9.00	1:21:39	9:27	9:27	11/14
10.00	1:30:31	8:52	8:52	5/8
11.00	1:39:03	8:32	8:32	2/10
12.00	1:47:56	8:53	8:53	13/4
13.00	1:56:20	8:24	8:24	3/9
14.00	2:04:52	8:31	8:31	2/9
15.00	2:13:41	8:49	8:49	12/10
16.00	2:22:34	8:54	8:54	12/11
17.00	2:31:25	8:50	8:50	14/1
18.00	2:40:04	8:39	8:39	16/9
19.00	2:48:20	8:16	8:16	11/16
20.00	2:56:23	8:03	8:03	4/9
20.05	2:56:43	20	6:50	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	2.4%	9:00
15	2.6%	9:45
11	2.1%	9:51
11	1.9%	9:24
10	1.1%	8:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.49%	More
800m	3:55	7:53	50.27%	More
1km	4:57	7:57	51.95%	More
Mile	8:00	8:00	54.46%	More
5k	25:49	8:18	57.51%	More
5 miles	42:37	8:31	56.77%	More
10k	53:20	8:35	56.66%	More
10 miles	1:25:47	8:35	58.25%	More
Half	1:54:21	8:44	57.83%	More
20 miles	2:56:16	8:49	58.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	59.20
5km	24:29	7:53	60.63
5M	40:33	8:07	59.65
10km	51:04	8:13	59.18
10M	1:24:33	8:27	59.10
Half	1:52:34	8:36	58.30
20M	2:56:17	8:49	58.99
Mara	3:54:42	8:57	59.08

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