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Sat 13th Feb 2016 at 9:00am by superflyguy

Run > Race

Not good
rain
v cold

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Time
5:49:03
Miles
26.35
Min/mi
13:15
Pacing
74.8%
WAVA
36.45
Cals
3784
Asc(m)
42
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 164cal
2) 1m - 11:01(11:01/m) 169cal
3) 1m - 10:25(10:25/m) 168cal
4) 1m - 11:20(11:20/m) 165cal
5) 1m - 11:40(11:40/m) 159cal
6) 1m - 11:05(11:05/m) 168cal
7) 1m - 10:53(10:53/m) 168cal
8) 1m - 13:00(13:00/m) 157cal
9) 1m - 12:06(12:06/m) 159cal
10) 1m - 11:54(11:54/m) 160cal
11) 1m - 11:22(11:22/m) 162cal
12) 1m - 14:32(14:32/m) 150cal
13) 1m - 14:29(14:29/m) 123cal
14) 1m - 12:28(12:28/m) 154cal
15) 1m - 11:59(11:59/m) 163cal
16) 1m - 16:09(16:09/m) 120cal
17) 1m - 15:31(15:31/m) 110cal
18) 1m - 13:07(13:07/m) 143cal
19) 1m - 15:22(15:22/m) 132cal
20) 1m - 15:47(15:48/m) 118cal
21) 1m - 14:58(14:58/m) 119cal
22) 1m - 13:44(13:44/m) 131cal
23) 1m - 16:09(16:09/m) 121cal
24) 1m - 15:38(15:38/m) 111cal
25) 1m - 14:42(14:43/m) 112cal
26) 1m - 13:44(13:44/m) 128cal
27) 0.35m - 4:39(13:06/m) 50cal

11:21 11:01 10:25 11:20 11:40 11:05 10:53 13:00 12:06 11:54 11:22 14:32 14:29 12:28 11:59 16:09 15:31 13:07 15:22 15:47 14:58 13:44 16:09 15:38 14:42 13:44 4:39

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:23	11:23	11:23	25/2
2.00	22:27	11:04	11:04	7/5
3.00	32:55	10:28	10:28	1/10
4.00	44:17	11:22	11:22	6/21
5.00	55:59	11:42	11:42	20/0
6.00	1:07:08	11:09	11:09	7/7
7.00	1:18:01	10:53	10:53	0/19
8.00	1:31:05	13:03	13:03	22/6
9.00	1:43:12	12:08	12:08	9/0
10.00	1:55:12	11:59	11:59	8/8
11.00	2:06:31	11:19	11:19	0/28
12.00	2:21:19	14:48	14:48	24/7
13.00	2:35:40	14:21	14:21	8/0
14.00	2:48:05	12:25	12:25	1/9
15.00	3:00:24	12:19	12:19	5/26
16.00	3:16:27	16:03	16:03	27/0
17.00	3:31:48	15:21	15:21	7/5
18.00	3:45:01	13:13	13:13	0/8
19.00	4:00:22	15:21	15:21	7/25
20.00	4:16:21	15:59	15:59	26/0
21.00	4:31:13	14:52	14:52	10/10
22.00	4:44:50	13:37	13:37	1/11
23.00	5:01:15	16:25	16:25	15/21
24.00	5:16:46	15:31	15:31	14/0
25.00	5:31:28	14:42	14:42	9/9
26.00	5:44:54	13:26	13:26	0/18
26.30	5:48:55	4:01	13:28	6/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	1.5%	15:13
36	1.5%	15:45
35	1.1%	12:03
35	1.4%	14:43
35	1.3%	13:10
33	1.2%	11:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	31.37%	More
800m	5:00	10:03	35.78%	More
1km	6:17	10:07	37.18%	More
Mile	10:12	10:12	39.34%	More
5k	33:21	10:44	40.88%	More
5 miles	55:30	11:06	39.89%	More
10k	1:08:49	11:05	40.12%	More
10 miles	1:54:50	11:29	39.69%	More
Half	2:37:11	12:00	38.33%	More
20 miles	4:16:18	12:49	36.96%	More
Mara	5:47:30	13:16	36.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	44.81
5km	31:51	10:15	42.80
5M	54:15	10:51	40.81
10km	1:09:13	11:08	39.89
10M	1:57:56	11:48	38.64
Half	2:39:34	12:11	37.47
20M	4:16:19	12:49	36.96
Mara	5:46:50	13:14	36.42

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