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Sun 14th Feb 2016 at 11:00am by alisterrobson

Run > General
  • Time
    1:47:08
  • Miles
    13.12
  • Min/mi
    8:10
  • Pacing
    85.1%
  • WAVA
    57.71
  • Stride(cm)
    109
  • Cals
    1785
  • Cadence
    181
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1325
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 155/167bpm 115cal 8.87/10.12mph
2) 1m - 8:04(8:04/m) 165/169bpm 141cal 7.44/9.68mph
3) 1m - 8:01(8:01/m) 164/168bpm 138cal 7.48/9.06mph
4) 1m - 7:52(7:52/m) 165/167bpm 137cal 7.62/7.97mph
5) 1m - 7:21(7:21/m) 165/168bpm 127cal 8.17/10.5mph
6) 1m - 7:07(7:07/m) 167/173bpm 125cal 8.43/11.12mph
7) 1m - 9:13(9:13/m) 164/169bpm 157cal 6.51/8.14mph
8) 1m - 8:16(8:16/m) 166/171bpm 143cal 7.26/9.43mph
9) 1m - 8:36(8:36/m) 162/167bpm 142cal 6.98/8.18mph
10) 1m - 9:48(9:48/m) 161/164bpm 158cal 6.12/7.93mph
11) 1m - 8:17(8:17/m) 158/162bpm 121cal 7.24/7.87mph
12) 1m - 8:17(8:17/m) 159/164bpm 124cal 7.25/9.37mph
13) 1m - 8:36(8:36/m) 164/173bpm 141cal 6.98/7.99mph
14) 0.12m - 54(7:45/m) 172/174bpm 16cal 7.74/7.99mph
6:46 8:04 8:01 7:52 7:21 7:07 9:13 8:16 8:36 9:48 8:17 8:17 8:36 54

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:35 3:35 7:10 142 77-165 1018 186 178-194 0/0
1.00 6:46 3:11 6:21 164 162-167 1042 188 184-192 0/0
1.50 10:45 3:59 7:58 165 159-169 1316 183 180-188 0/0
2.00 14:49 4:04 8:09 166 165-168 1352 182 178-184 0/0
2.50 18:43 3:53 7:46 163 156-168 1267 183 180-190 0/0
3.00 22:50 4:08 8:16 164 158-168 1355 181 172-186 0/0
3.50 26:49 3:59 7:57 166 162-167 1320 181 178-184 0/0
4.00 30:43 3:54 7:48 164 162-166 1278 183 180-186 0/0
4.50 34:40 3:58 7:55 164 162-167 1299 183 178-190 0/0
5.00 38:03 3:23 6:46 166 162-168 1123 185 182-192 0/0
5.50 41:18 3:14 6:29 170 166-173 1102 187 180-194 0/0
6.00 45:11 3:53 7:46 164 162-167 1273 182 180-186 0/0
6.50 49:08 3:57 7:55 161 159-164 1274 181 168-186 0/0
7.00 54:24 5:16 10:31 165 161-169 1736 176 170-186 0/0
7.50 58:22 3:58 7:55 167 164-170 1323 183 176-188 0/0
8.00 1:02:39 4:18 8:36 164 161-168 1410 179 174-184 0/0
8.50 1:07:13 4:33 9:07 164 161-167 1494 177 170-184 0/0
9.00 1:11:15 4:03 8:05 160 155-164 1294 181 176-184 0/0
9.50 1:16:30 5:15 10:30 160 155-163 1679 176 172-178 0/0
10.00 1:21:04 4:34 9:07 161 157-164 1468 177 172-182 0/0
10.50 1:25:15 4:11 8:23 159 157-162 1332 179 174-182 0/0
11.00 1:29:21 4:06 8:12 156 154-160 1278 181 180-182 0/0
11.50 1:33:32 4:11 8:22 157 153-161 1315 180 174-186 0/0
12.00 1:37:38 4:06 8:11 160 156-163 1310 180 174-190 0/0
12.50 1:41:41 4:03 8:07 161 156-165 1306 180 176-184 0/0
13.00 1:46:13 4:32 9:05 167 160-173 1516 179 176-186 0/0
13.11 1:47:06 53 7:50 172 172-173 1347 183 182-184 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 13.1 1:47:05 8:10
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 57.90% More
    800m 2:55 5:51 63.16% More
    1km 3:50 6:10 62.65% More
    Mile 6:32 6:32 62.79% More
    5k 23:04 7:25 60.45% More
    5 miles 37:26 7:29 60.54% More
    10k 46:44 7:31 60.51% More
    10 miles 1:20:56 8:06 57.70% More
    Half 1:46:53 8:10 57.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 70.09
    5km 21:02 6:46 66.29
    5M 36:01 7:12 62.92
    10km 46:02 7:25 61.43
    10M 1:18:49 7:53 59.25
    Half 1:46:57 8:10 57.29
    20M 2:52:31 8:38 56.28
    Mara 3:54:04 8:56 55.31

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