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Sun 14th Feb 2016 at 11:00am by olde english

Run > Race

East Midlands Cross Country - Colwick Woods

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Time
33:53
Miles
5.07
Min/mi
6:41
Pacing
73.8%
WAVA
65.27
Stride(cm)
125
Cals
499
Cadence
193
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Colwick xc. Felt the midweek miles on the climbs. Got round without being embarrassed and not much pain so all good.

Split Summary
===
1) 1m - 5:43(5:43/m) 97cal 10.49/14.73mph
2) 1m - 7:02(7:02/m) 96cal 8.53/11.23mph
3) 1m - 6:25(6:25/m) 100cal 9.36/12.38mph
4) 1m - 7:33(7:33/m) 99cal 7.94/10.87mph
5) 1m - 6:45(6:45/m) 101cal 8.89/12.19mph
6) 0.07m - 25(6:08/m) 6cal 9.79/9.18mph

5:43 7:02 6:25 7:33 6:45 25

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:15	1:15	5:02	205 118-236	1/4
0.50	2:28	1:12	4:49	207 206-214	0/23
0.75	4:11	1:43	6:51	199 170-210	7/6
1.00	5:43	1:33	6:12	195 128-202	2/9
1.25	7:44	2:01	8:04	193 182-198	18/9
1.50	9:16	1:32	6:08	197 186-202	6/4
1.75	11:18	2:02	8:07	191 180-202	30/0
2.00	12:45	1:27	5:49	192 188-196	2/10
2.25	14:02	1:16	5:05	191 118-202	0/27
2.50	16:15	2:14	8:54	185 172-200	20/1
2.75	17:41	1:26	5:42	194 190-198	2/8
3.00	19:10	1:29	5:57	186 118-196	4/22
3.25	21:01	1:51	7:23	190 172-196	6/9
3.50	23:02	2:02	8:06	189 150-200	20/2
3.75	24:41	1:38	6:33	193 186-200	6/12
4.00	26:43	2:03	8:10	192 182-200	26/1
4.25	28:27	1:44	6:55	191 180-200	6/4
4.50	29:46	1:19	5:14	200 192-214	1/19
4.75	31:46	2:01	8:03	186 172-206	16/10
5.00	33:28	1:42	6:47	197 190-204	9/1
5.07	33:52	24	6:06	201 198-204	4/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	6.4%	8:23
33	6.8%	7:25
23	11.2%	9:26
22	4.7%	6:38
19	5.1%	8:00
16	14.2%	11:37

Cadence Distribution
193 avge / 236 max Stride Length: 125cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.4	194	5	33:20	6:42
Walk	1.6	124	0.1	32	5:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:33	67.60%	More
800m	2:23	4:47	73.82%	More
1km	3:09	5:04	72.94%	More
Mile	5:42	5:42	69.37%	More
5k	20:01	6:27	67.11%	More
5 miles	33:26	6:41	65.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	66.80
5km	20:01	6:27	67.11
5M	33:23	6:41	65.31
10km	42:10	6:47	64.51
10M	1:10:20	7:02	63.85
Half	1:34:02	7:11	62.67
20M	2:28:13	7:25	63.01
Mara	3:18:09	7:34	62.84

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