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Sun 13th Apr 2014 at 9:00am by boyband6666

Run > Race
  • Amazing
  • Time
    2:39:15
  • Miles
    26.27
  • Min/mi
    6:04
  • Pacing
    90.2%
  • WAVA
    76.58
  • BPM
    164
  • %MHR
    90.9
  • B/mi
    992
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 152/163bpm
2) 1m - 6:01(6:01/m) 160/164bpm
3) 1m - 5:47(5:47/m) 160/166bpm
4) 1m - 5:51(5:51/m) 159/165bpm
5) 1m - 5:57(5:57/m) 159/163bpm
6) 1m - 6:01(6:01/m) 160/162bpm
7) 1m - 5:54(5:54/m) 161/164bpm
8) 1m - 5:57(5:57/m) 162/168bpm
9) 1m - 6:06(6:06/m) 163/166bpm
10) 1m - 5:57(5:57/m) 162/166bpm
11) 1m - 5:54(5:54/m) 163/165bpm
12) 1m - 6:03(6:03/m) 162/164bpm
13) 1m - 6:04(6:04/m) 167/175bpm
14) 1m - 5:48(5:48/m) 165/167bpm
15) 1m - 5:47(5:47/m) 165/167bpm
16) 1m - 6:12(6:12/m) 165/167bpm
17) 1m - 5:53(5:53/m) 165/167bpm
18) 1m - 6:07(6:07/m) 166/168bpm
19) 1m - 6:23(6:23/m) 168/169bpm
20) 1m - 5:57(5:57/m) 166/167bpm
21) 1m - 6:15(6:15/m) 168/169bpm
22) 1m - 6:15(6:15/m) 167/169bpm
23) 1m - 6:24(6:24/m) 167/169bpm
24) 1m - 6:15(6:15/m) 165/167bpm
25) 1m - 6:32(6:32/m) 166/168bpm
26) 1m - 6:10(6:10/m) 168/171bpm
27) 0.27m - 1:27(5:28/m) 171/173bpm
6:16 6:01 5:47 5:51 5:57 6:01 5:54 5:57 6:06 5:57 5:54 6:03 6:04 5:48 5:47 6:12 5:53 6:07 6:23 5:57 6:15 6:15 6:24 6:15 6:32 6:10 1:27

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:14 6:14 6:14 152 116-163 948 2/7
2.00 12:12 5:58 5:58 160 156-164 954 7/6
3.00 18:02 5:50 5:50 160 155-166 934 10/19
4.00 23:50 5:47 5:47 159 156-165 921 2/18
5.00 29:48 5:58 5:58 159 153-163 949 6/7
6.00 35:50 6:02 6:02 160 156-162 966 5/6
7.00 41:44 5:54 5:54 161 158-164 949 7/7
8.00 47:43 6:00 6:00 162 158-168 971 5/4
9.00 53:46 6:03 6:03 163 160-166 985 5/2
10.00 59:45 5:59 5:59 162 158-166 969 4/8
11.00 1:05:39 5:55 5:55 163 161-165 964 4/5
12.00 1:11:42 6:02 6:02 162 160-164 979 5/1
13.00 1:17:43 6:01 6:01 167 163-175 1005 18/8
14.00 1:23:35 5:52 5:52 165 163-167 968 5/12
15.00 1:29:23 5:48 5:48 165 161-167 956 1/7
16.00 1:35:29 6:06 6:06 165 162-167 1007 3/6
17.00 1:41:28 5:59 5:59 165 163-167 987 4/8
18.00 1:47:33 6:05 6:05 166 165-168 1011 6/4
19.00 1:53:55 6:22 6:22 168 166-169 1069 3/4
20.00 1:59:54 6:00 6:00 166 163-167 995 6/5
21.00 2:06:06 6:11 6:11 168 166-169 1040 5/3
22.00 2:12:22 6:16 6:16 167 164-169 1047 9/6
23.00 2:18:49 6:27 6:27 167 163-169 1076 10/3
24.00 2:25:04 6:15 6:15 165 162-167 1032 12/18
25.00 2:31:35 6:31 6:31 166 163-168 1081 11/12
26.00 2:37:44 6:09 6:09 168 164-171 1033 15/10
26.27 2:39:13 1:29 5:37 171 170-173 959 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:49 60.03% More
    800m 2:44 5:30 61.58% More
    1km 3:28 5:34 63.70% More
    Mile 5:41 5:41 66.65% More
    5k 18:08 5:50 70.85% More
    5 miles 29:31 5:54 71.39% More
    10k 36:44 5:55 71.86% More
    10 miles 59:23 5:56 73.67% More
    Half 1:17:43 5:56 74.60% More
    20 miles 1:59:43 5:59 76.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:01 5:01 75.42
    5km 16:40 5:22 77.10
    5M 27:33 5:31 76.47
    10km 34:41 5:35 76.12
    10M 57:21 5:44 76.29
    Half 1:16:18 5:49 75.40
    20M 1:59:21 5:58 76.38
    Mara 2:38:48 6:04 76.55
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