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Sun 7th Feb 2016 at 11:00am by keyring

Run > Race

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Time
1:49:44
Miles
13.10
Min/mi
8:23
Pacing
86.8%
WAVA
61.91
Cals
1459
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Forfar Multi Terrain Half Marathon. Very windy and muddy but great race.

Split Summary
===
1) 0.62m - 5:00(8:02/m) 68cal 7.46/8.54mph
2) 0.62m - 4:52(7:50/m) 70cal 7.66/8.66mph
3) 0.62m - 4:53(7:52/m) 70cal 7.63/8.5mph
4) 0.62m - 5:03(8:08/m) 70cal 7.38/8.59mph
5) 0.62m - 4:57(7:58/m) 70cal 7.53/7.85mph
6) 0.62m - 4:46(7:41/m) 70cal 7.82/8.82mph
7) 0.62m - 5:07(8:14/m) 70cal 7.29/9.48mph
8) 0.62m - 5:02(8:05/m) 69cal 7.42/8.16mph
9) 0.62m - 5:20(8:36/m) 69cal 6.98/8.76mph
10) 0.62m - 5:18(8:32/m) 71cal 7.04/15.8mph
11) 0.62m - 4:59(8:01/m) 69cal 7.49/8.22mph
12) 0.62m - 5:39(9:06/m) 69cal 6.59/8.5mph
13) 0.62m - 5:31(8:52/m) 68cal 6.77/8.1mph
14) 0.62m - 5:46(9:18/m) 70cal 6.46/8.18mph
15) 0.62m - 6:47(10:55/m) 66cal 5.5/7.36mph
16) 0.62m - 5:48(9:20/m) 69cal 6.43/9.36mph
17) 0.62m - 5:13(8:24/m) 69cal 7.15/8.99mph
18) 0.62m - 4:29(7:13/m) 69cal 8.31/9.78mph
19) 0.62m - 5:04(8:10/m) 69cal 7.36/10mph
20) 0.62m - 4:51(7:48/m) 70cal 7.69/10.73mph
21) 0.62m - 5:02(8:06/m) 70cal 7.4/8.4mph
22) 0.05m - 17(6:03/m) 4cal 9.93/9.99mph

5:00 4:52 4:53 5:03 4:57 4:46 5:07 5:02 5:20 5:18 4:59 5:39 5:31 5:46 6:47 5:48 5:13 4:29 5:04 4:51 5:02 17

Map

Imported from file - 2014-02-02

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:03	4:03	8:06	4/4
1.00	7:59	3:56	7:52	5/4
1.50	11:56	3:57	7:54	6/3
2.00	15:51	3:55	7:50	5/4
2.50	19:57	4:06	8:11	7/6
3.00	23:51	3:54	7:48	2/0
3.50	27:46	3:55	7:50	1/9
4.00	31:45	3:59	7:59	3/2
4.50	35:54	4:09	8:18	2/1
5.00	39:52	3:58	7:56	2/1
5.50	44:16	4:24	8:48	8/0
6.00	48:25	4:09	8:17	4/8
6.50	52:42	4:17	8:34	3/7
7.00	56:34	3:52	7:44	0/4
7.50	1:01:20	4:47	9:34	10/0
8.00	1:05:38	4:17	8:35	5/10
8.50	1:10:33	4:55	9:50	9/2
9.00	1:15:06	4:33	9:07	12/4
9.50	1:21:05	6:00	11:59	64/0
10.00	1:25:24	4:19	8:37	6/21
10.50	1:29:30	4:06	8:12	3/31
11.00	1:33:10	3:40	7:20	3/32
11.50	1:37:06	3:55	7:51	0/18
12.00	1:41:00	3:55	7:49	0/17
12.50	1:45:01	4:00	8:01	4/4
13.00	1:49:04	4:04	8:08	4/3
13.10	1:49:46	42	7:16	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
88	9.6%	11:11
16	1.5%	9:01
16	2.3%	8:16
11	1.7%	8:07
10	1.0%	8:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	52.75%	More
800m	3:24	6:51	59.39%	More
1km	4:21	7:00	60.59%	More
Mile	7:34	7:34	59.04%	More
5k	24:28	7:53	62.18%	More
5 miles	39:50	7:58	62.30%	More
10k	50:15	8:05	61.72%	More
10 miles	1:25:01	8:30	60.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.83
5km	23:32	7:34	64.65
5M	39:09	7:50	63.40
10km	49:24	7:57	62.79
10M	1:22:12	8:13	62.43
Half	1:49:44	8:23	61.44
20M	2:52:34	8:38	61.91
Mara	3:50:23	8:48	61.83

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