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Sun 7th Feb 2016 at 10:00am by Podkin

Run > Race
  • windy
  • cold
  • Time
    1:09:51
  • Miles
    6.30
  • Min/mi
    11:05
  • Pacing
    17%
  • WAVA
    50.19
  • Stride(cm)
    92
  • Cals
    747
  • Cadence
    157
  • BPM
    157
  • %MHR
    91.2
  • B/mi
    1738
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Mad Dog 10K.

Split Summary
===
1) 1m - 11:22(11:22/m) 151/161bpm 118cal 5.28/5.61mph
2) 1m - 11:19(11:19/m) 157/161bpm 122cal 5.3/5.51mph
3) 1m - 11:45(11:45/m) 157/160bpm 127cal 5.1/5.32mph
4) 1m - 10:58(10:58/m) 158/162bpm 116cal 5.47/5.95mph
5) 1m - 10:47(10:47/m) 159/161bpm 118cal 5.56/6.01mph
6) 1m - 10:22(10:22/m) 160/163bpm 110cal 5.78/6.41mph
7) 0.3m - 3:17(10:59/m) 162/164bpm 36cal 5.46/6.3mph
11:22 11:19 11:45 10:58 10:47 10:22 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 9:37 9:37 38:26 136 91-151 5227 158 148-164 1/1
0.50 12:34 2:57 11:48 153 150-156 1806 158 154-164 4/0
0.75 15:20 2:47 11:08 155 154-157 1725 159 156-164 1/2
1.00 18:07 2:47 11:07 156 154-159 1735 157 154-160 1/3
1.25 20:53 2:46 11:03 157 156-160 1736 157 154-162 3/1
1.50 23:43 2:50 11:21 158 155-161 1794 156 152-160 1/3
1.75 26:33 2:50 11:18 158 156-159 1785 155 152-160 3/1
2.00 29:26 2:53 11:34 156 156-157 1804 156 152-160 1/1
2.25 32:22 2:56 11:43 156 152-158 1828 156 152-160 1/2
2.50 35:15 2:53 11:33 157 156-160 1813 155 152-162 1/1
2.75 38:12 2:57 11:46 158 157-159 1860 156 152-160 2/2
3.00 41:12 3:00 11:59 157 156-158 1881 154 152-158 2/1
3.25 44:02 2:51 11:22 157 156-159 1785 156 150-162 3/1
3.50 46:48 2:45 11:02 159 158-161 1754 159 154-164 3/2
3.75 49:33 2:45 10:59 157 150-160 1725 157 154-160 1/4
4.00 52:09 2:36 10:25 160 158-161 1668 157 152-160 4/3
4.25 54:54 2:45 11:00 159 157-161 1748 157 154-160 1/2
4.50 57:33 2:40 10:38 159 157-161 1691 158 154-162 2/3
4.75 1:00:19 2:46 11:04 159 157-161 1759 157 154-164 2/1
5.00 1:02:57 2:38 10:31 159 157-161 1671 159 156-162 2/2
5.25 1:05:35 2:38 10:33 159 153-161 1678 160 156-164 1/1
5.50 1:08:13 2:38 10:30 160 158-163 1681 159 156-162 3/2
5.75 1:10:51 2:39 10:34 159 157-160 1681 159 154-162 2/1
6.00 1:13:19 2:28 9:52 161 160-163 1588 160 156-164 1/4
6.25 1:15:59 2:40 10:39 163 161-164 1735 160 156-166 2/1
6.30 1:16:33 34 12:22 161 158-163 1990 139 114-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Cadence Distribution

    157 avge / 166 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 157 6.3 1:16:17 12:08
    Walk 0.2 122 0 9 25:09
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 41.70% More
    800m 5:03 10:10 44.73% More
    1km 6:21 10:13 46.23% More
    Mile 10:20 10:20 48.03% More
    5k 33:06 10:39 51.81% More
    5 miles 55:04 11:01 50.40% More
    10k 1:08:38 11:03 50.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 49.94
    5km 33:01 10:38 51.93
    5M 54:40 10:56 50.77
    10km 1:08:50 11:05 50.20
    10M 1:53:59 11:24 50.08
    Half 2:31:46 11:35 49.84
    20M 3:57:40 11:53 49.00
    Mara 5:16:25 12:05 48.19

Bespoke Fields

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target HR
VO2 36.0
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