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Sun 7th Feb 2016 at 10:00am by thorneygeoff

Run > General
  • Time
    44:00
  • Miles
    5.00
  • Min/mi
    8:48
  • Pacing
    90.4%
  • WAVA
    59.52
  • Cals
    520
  • BPM
    136
  • %MHR
    81.2
  • B/mi
    1194
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 127/147bpm 103cal 6.57/8.64mph
2) 1m - 8:39(8:39/m) 133/141bpm 103cal 6.94/8.12mph
3) 1m - 8:49(8:49/m) 139/144bpm 108cal 6.81/7.47mph
4) 1m - 8:51(8:51/m) 141/149bpm 106cal 6.78/8.47mph
5) 1m - 8:33(8:33/m) 141/154bpm 100cal 7.02/9.48mph
9:08 8:39 8:49 8:51 8:33

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:34 2:34 10:16 112 71-131 1150 10/1
0.50 4:36 2:02 8:10 126 121-132 1029 1/8
0.75 6:44 2:08 8:31 129 126-132 1099 1/2
1.00 9:07 2:23 9:33 140 132-147 1337 17/0
1.25 11:12 2:04 8:17 131 124-139 1086 0/6
1.50 13:27 2:15 9:00 127 120-133 1142 0/12
1.75 15:38 2:11 8:44 137 134-140 1197 0/13
2.00 17:47 2:09 8:35 137 134-141 1176 1/3
2.25 19:53 2:06 8:26 138 131-141 1164 1/1
2.50 22:05 2:12 8:47 140 129-144 1229 5/0
2.75 24:20 2:15 9:01 137 135-140 1236 7/1
3.00 26:35 2:15 9:01 141 139-143 1271 7/2
3.25 29:04 2:28 9:54 141 136-147 1396 3/3
3.50 31:20 2:16 9:06 142 137-147 1291 12/2
3.75 33:31 2:11 8:43 144 138-149 1255 5/0
4.00 35:26 1:55 7:40 133 130-140 1019 0/16
4.25 37:31 2:05 8:21 136 133-139 1135 1/5
4.50 39:40 2:09 8:34 134 131-138 1149 2/2
4.75 42:03 2:23 9:32 142 137-148 1354 5/0
5.00 44:00 1:57 7:49 151 147-153 1180 6/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.2% 9:31
    18 2.7% 8:55
    15 1.0% 8:43
    14 1.9% 9:14
    10 4.5% 10:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 47.02% More
    800m 3:55 7:52 54.22% More
    1km 4:57 7:59 55.76% More
    Mile 8:18 8:18 56.62% More
    5k 27:09 8:44 58.98% More
    5 miles 43:59 8:48 59.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 58.84
    5km 26:34 8:33 60.27
    5M 44:00 8:48 59.49
    10km 55:24 8:55 59.12
    10M 1:31:44 9:10 59.14
    Half 2:02:08 9:19 58.39
    20M 3:11:16 9:34 59.08
    Mara 4:14:39 9:43 59.17
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