You can still access the old version of this page.

Sun 7th Feb 2016 at 1:00pm by Tweedle

Run > General
  • Time
    28:38
  • Miles
    5.00
  • Min/mi
    5:44
  • Pacing
    95.1%
  • WAVA
    73.65
  • Stride(cm)
    160
  • Cals
    540
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:38(5:38/m) 109cal 10.64/11.9mph
2) 1m - 5:38(5:38/m) 109cal 10.66/11.04mph
3) 1m - 5:34(5:34/m) 110cal 10.79/12.52mph
4) 1m - 5:54(5:54/m) 107cal 10.18/10.79mph
5) 1m - 5:54(5:55/m) 105cal 10.13/10.71mph
5:38 5:38 5:34 5:54 5:54

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:27 1:27 5:47 183 172-204
0.50 2:48 1:21 5:25 177 174-182
0.75 4:09 1:21 5:24 178 174-184
1.00 5:38 1:29 5:55 176 174-180
1.25 7:03 1:25 5:39 173 170-182
1.50 8:29 1:27 5:47 175 172-178
1.75 9:50 1:21 5:24 173 170-176
2.00 11:16 1:25 5:41 174 172-176
2.25 12:38 1:23 5:31 174 172-178
2.50 14:04 1:25 5:41 174 172-178
2.75 15:27 1:24 5:35 176 172-180
3.00 16:49 1:22 5:27 175 174-176
3.25 18:16 1:27 5:46 174 172-176
3.50 19:42 1:26 5:44 174 172-176
3.75 21:11 1:29 5:56 177 174-184
4.00 22:43 1:32 6:08 176 174-178
4.25 24:16 1:34 6:14 176 174-184
4.50 25:44 1:28 5:51 173 170-178
4.75 27:11 1:27 5:48 175 172-180
4.99 28:35 1:24 5:52 176 172-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 204 max Stride Length: 160cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 55.14% More
    800m 2:41 5:24 62.70% More
    1km 3:25 5:29 64.65% More
    Mile 5:34 5:34 68.37% More
    5k 17:26 5:37 73.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 73.10
    5km 17:17 5:34 74.58
    5M 28:38 5:44 73.71
    10km 36:03 5:48 73.34
    10M 59:42 5:58 73.32
    Half 1:19:29 6:04 72.39
    20M 2:04:28 6:13 73.26
    Mara 2:45:43 6:20 73.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,507 Fetchies!
Already a Fetchie? Sign in here