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Sun 7th Feb 2016 at 11:00am by Scotty P

Run > Race
  • Time
    1:23:39
  • Miles
    13.12
  • Min/mi
    6:23
  • Pacing
    93.1%
  • WAVA
    73.15
  • Stride(cm)
    144
  • Cals
    1521
  • Cadence
    175
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 113cal 9.66/10.94mph
2) 1m - 6:28(6:28/m) 118cal 9.28/9.81mph
3) 1m - 6:08(6:08/m) 115cal 9.79/10.54mph
4) 1m - 6:36(6:36/m) 119cal 9.08/9.52mph
5) 1m - 6:21(6:21/m) 115cal 9.45/10.04mph
6) 1m - 6:41(6:41/m) 116cal 8.97/9.66mph
7) 1m - 6:04(6:04/m) 114cal 9.9/10.14mph
8) 1m - 6:09(6:09/m) 114cal 9.75/10.06mph
9) 1m - 5:56(5:56/m) 115cal 10.13/10.5mph
10) 1m - 6:27(6:27/m) 118cal 9.31/9.98mph
11) 1m - 6:38(6:38/m) 118cal 9.05/9.75mph
12) 1m - 6:26(6:26/m) 116cal 9.32/9.73mph
13) 1m - 6:43(6:43/m) 117cal 8.94/9.75mph
14) 0.12m - 50(6:50/m) 13cal 8.79/8.62mph
6:13 6:28 6:08 6:36 6:21 6:41 6:04 6:09 5:56 6:27 6:38 6:26 6:43 50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:03 3:03 6:06 175 120-190 1/26
1.00 6:12 3:09 6:19 176 172-180 3/13
1.50 9:23 3:10 6:21 176 172-180 9/7
2.00 12:40 3:17 6:35 174 170-178 17/0
2.50 15:41 3:01 6:01 177 172-182 0/5
3.00 18:48 3:07 6:14 172 120-182 3/8
3.50 22:01 3:13 6:26 177 172-186 7/4
4.00 25:24 3:23 6:46 174 170-178 21/1
4.50 28:30 3:06 6:11 174 170-178 2/20
5.00 31:45 3:15 6:31 179 172-190 14/0
5.50 35:13 3:28 6:56 175 168-180 26/0
6.00 38:26 3:13 6:26 173 170-178 13/9
6.50 41:28 3:01 6:03 177 172-184 5/19
7.00 44:30 3:02 6:05 181 178-184 1/12
7.50 47:38 3:07 6:15 182 178-186 9/11
8.00 50:39 3:02 6:04 179 172-184 0/6
8.50 53:37 2:58 5:56 179 172-186 0/14
9.00 56:35 2:58 5:55 176 172-182 0/12
9.50 59:45 3:10 6:21 173 170-176 1/3
10.00 1:03:02 3:16 6:33 173 170-176 11/3
10.50 1:06:14 3:12 6:24 173 120-178 4/8
11.00 1:09:40 3:26 6:52 173 170-178 11/2
11.50 1:12:46 3:06 6:13 174 172-178 0/17
12.00 1:16:06 3:20 6:40 173 170-176 7/9
12.50 1:19:30 3:25 6:49 171 166-176 15/4
13.00 1:22:49 3:18 6:37 172 168-176 15/7
13.12 1:23:37 48 6:53 172 170-176 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 2.5% 6:41
    30 2.2% 6:40
    25 4.4% 7:04
    18 2.6% 6:41
    18 2.0% 6:34
    15 1.8% 6:55

  • Cadence Distribution

    175 avge / 190 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 13 1:23:10 6:23
    Walk 0.5 120 0.1 27 5:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 55.76% More
    800m 2:52 5:46 63.56% More
    1km 3:36 5:48 66.41% More
    Mile 5:53 5:53 70.10% More
    5k 18:47 6:03 73.63% More
    5 miles 30:56 6:11 72.73% More
    10k 38:51 6:15 72.22% More
    10 miles 1:03:00 6:18 72.99% More
    Half 1:23:30 6:22 73.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 75.37
    5km 18:10 5:51 76.15
    5M 30:05 6:01 74.78
    10km 37:53 6:06 74.05
    10M 1:02:44 6:16 73.29
    Half 1:23:31 6:23 72.58
    20M 2:10:47 6:32 72.35
    Mara 2:54:07 6:39 72.56
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