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Sat 6th Feb 2016 at 9:00am by Meglet

Run > parkrun
  • Time
    37:51
  • Miles
    3.08
  • Min/mi
    12:17
  • Pacing
    75.7%
  • WAVA
    40.10
  • Cals
    339
  • BPM
    163
  • %MHR
    85.1
  • B/mi
    2008
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wetherby. Tail runner

Split Summary
===
1) 1m - 11:50(11:50/m) 160/169bpm 106cal 5.07/6.44mph
2) 1m - 13:12(13:12/m) 159/176bpm 108cal 4.54/6.59mph
3) 1m - 11:57(11:57/m) 173/178bpm 117cal 5.02/7.71mph
4) 0.08m - 51(10:37/m) 177/179bpm 8cal 5.65/6.3mph
11:50 13:12 11:57 51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:18 1:18 10:24 142 104-165 1476 4/0
0.25 2:48 1:30 11:59 161 159-167 1930 0/4
0.38 4:26 1:38 13:07 158 157-160 2071 0/1
0.50 6:06 1:40 13:20 156 148-160 2079 3/1
0.63 7:32 1:25 11:24 160 150-166 1823 2/2
0.75 8:55 1:24 11:11 166 164-167 1855 1/1
0.88 10:20 1:25 11:19 166 164-168 1879 0/3
1.00 11:51 1:30 12:02 167 165-168 2010 1/0
1.13 14:20 2:29 19:54 145 117-167 2885 5/0
1.25 15:39 1:19 10:33 170 165-174 1794 0/4
1.38 17:06 1:28 11:40 172 166-175 2007 0/1
1.50 18:29 1:22 10:59 169 165-172 1857 2/1
1.63 19:48 1:19 10:30 174 173-175 1826 2/1
1.75 22:09 2:21 18:50 150 131-175 2826 1/1
1.88 23:38 1:30 11:57 148 130-166 1768 0/3
2.00 25:03 1:24 11:16 171 167-173 1925 1/0
2.13 26:23 1:20 10:43 173 172-175 1854 5/0
2.25 27:51 1:27 11:38 173 171-175 2012 1/4
2.38 29:14 1:23 11:08 173 170-176 1926 0/1
2.50 30:52 1:38 13:04 168 160-177 2194 2/1
2.63 32:13 1:21 10:51 176 175-177 1909 3/1
2.75 33:36 1:23 11:03 177 176-178 1956 1/2
2.88 35:30 1:54 15:11 170 158-178 2580 0/3
3.00 37:00 1:30 12:02 172 167-175 2068 1/0
3.08 37:52 52 10:51 177 176-179 1920 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 36.14% More
    800m 5:20 10:43 38.09% More
    1km 6:58 11:13 37.89% More
    Mile 11:15 11:15 39.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 40.28
    5km 38:13 12:18 40.07
    5M 1:04:12 12:50 38.74
    10km 1:21:22 13:06 38.11
    10M 2:16:44 13:40 37.32
    Half 3:03:33 14:01 36.75
    20M 4:51:11 14:34 36.04
    Mara 6:30:54 14:55 35.39
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