You can still access the old version of this page.

Wed 3rd Feb 2016 at 7:00pm by becca7

Run > General

Follow User
0 👍

Time
24:25
Miles
3.17
Min/mi
7:42
Pacing
95.5%
WAVA
64.98
BPM
175
%MHR
101.2
B/mi
1349
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 171/178bpm
2) 1m - 7:41(7:41/m) 176/179bpm
3) 1m - 7:55(7:55/m) 178/181bpm
4) 0.17m - 1:11(7:09/m) 180/182bpm

7:38 7:41 7:55 1:11

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7:43	171 171-171	1320	1/3
0.25	1:54	56	7:30	171 171-171	1283	3/3
0.38	2:46	52	6:57	171 171-171	1187	0/6
0.50	3:45	59	7:50	171 171-171	1339	5/0
0.63	4:43	58	7:46	170 168-171	1322	3/0
0.75	5:40	57	7:35	170 167-172	1289	1/1
0.88	6:40	1:00	7:58	172 166-176	1370	2/0
1.00	7:37	57	7:38	174 171-178	1327	0/1
1.13	8:34	56	7:32	175 173-176	1318	1/0
1.25	9:30	57	7:33	174 171-177	1313	0/5
1.38	10:29	59	7:50	176 174-177	1377	2/1
1.50	11:24	55	7:18	173 170-175	1264	2/4
1.63	12:21	57	7:38	178 174-179	1358	5/0
1.75	13:20	59	7:54	177 175-178	1398	1/3
1.88	14:18	58	7:45	177 176-178	1373	3/0
2.00	15:17	58	7:47	176 173-177	1369	0/7
2.13	16:18	1:02	8:14	177 174-179	1458	2/2
2.25	17:20	1:01	8:11	179 178-180	1463	5/0
2.38	18:16	57	7:32	179 178-180	1350	2/1
2.50	19:18	1:02	8:14	177 176-178	1456	2/1
2.63	20:17	59	7:53	178 177-179	1403	1/2
2.75	21:15	58	7:47	179 178-180	1392	0/0
2.88	22:15	59	7:55	178 177-179	1411	1/3
3.00	23:13	58	7:47	179 178-181	1392	2/2
3.13	24:08	54	7:15	179 177-181	1297	0/5
3.17	24:25	17	7:09	182 182-182	1302	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
175 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.6%	7:44
11	1.2%	7:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	51.06%	More
800m	3:40	7:22	54.93%	More
1km	4:38	7:27	56.59%	More
Mile	7:33	7:33	58.96%	More
5k	23:55	7:42	65.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	62.53
5km	23:54	7:42	65.05
5M	39:43	7:57	63.88
10km	50:06	8:04	63.40
10M	1:23:16	8:20	62.70
Half	1:51:05	8:29	61.31
20M	2:54:32	8:44	61.24
Mara	3:52:52	8:53	60.67

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry